The information provided should not be used for diagnosing or treating a health problem or disease. Now it is also important to maintain a balance between reducing food intake and feeling full. If you have or suspect you may have a health problem, you should consult your health care provider. According to a study conducted by the Harvard Medical School, it has been reported that pedalling in a reclining position after eating a meal helped emptying guts faster. But take special care of performing this mini exercise in private as it may cause embarrassing gas expulsion.
So eating less for a long time is good instead of forcing down food through throat quickly.
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