This blog is dedicated to creating new stories based on the philosophies of whole body nutrition, self-love, intuition, fitness and yoga. In my journey I have sought to uncover the knowledge and balance which have brought me to a greater awareness of health and this is what I wish to share with you. I am a holistic nutritionist, certified yoga instructor, athlete, healthy living chef, and published writer. If my journey has taught me anything, it is that your thoughts can truly affect your potential to achieve your fitness and health goals.
In my opinion, the most difficult thing in the journey to reach your ideal and optimal health and achieve the body that you want as well as your fitness goals is overcoming your own mind and using it to create positive beliefs.
Do you compare yourself to others and wish that you had what they have rather than focusing on what you do have? Alternatively, my fiancee, a fit man with a sculpted body who also trains and eats clean would enjoy the pecan pie wholeheartedly as he holds no belief that the pie would do anything to affect his body and therefore, it wouldn’t. We have all heard the phrase “Mind over Matter”, but how much does the mind really matter? This concept can be applied to everyday circumstances, but when it comes to working out, eating healthy, and accomplishing goals, the mind matters quite a bit.
When it comes to working out and staying in shape, you may have to be physically strong, but you need to be mentally stronger. The anticipation of knowing a workout will be hard, or physically exhausting, can trick the mind into thinking of several ways to come up with an excuse as to why you should skip the workout.
A great w ay to overcome this fearful situation or that situation that makes us feel uncomfortable is by practicing self-talk and positive thinking. Testing our limits, pushing ourselves beyond the comfort zone, and becoming mentally stronger can have a positive influence on every day activities and essentially, who we are or who we want to be.
My Sim's mom was a bigger lady (I played her that way on purpose), but now her daughter is wanting to be a body builder. I think she might be able to get more fit than that, but don't know if it will take the belly away! For example, if mom's belly was created by pulling it out in Create-a-Sim, it's not fat that can be lost through exercise.
I noticed my family second generation growing a tad plump, so I took them into CAS again via cas.fulleditmode and slimmed them down that way. 132 hours of gameplay and used my first cheat (and now probably not my last!) I used cheats all the time in Sims 3!
I think the slim potion is the only way to change their genetic body shape because my Sim spends hours on the treadmill and can't lose weight.
I could be wrong, but it seems to me that EA really went into detail to allow the bodies to look like real people. In CAS, you can choose to drag the stomach in or out - this is a permanent body characteristic and this is entirely different from the fat or skinny slider. I have spent the last four years of my life rebuilding all aspects of myself after recovering from an eating disorder.
I am not talking about going to the extremes of being able to walk over hot coals without flinching, but we do have to learn to push through pain and accomplish things when we do not think we can.
This could be talking yourself into getting up early to workout or leaving that cookie alone, even though it’s calling your name and telling you to eat it. One of the best ways to step out of your comfort zone is by getting into the gym and doing something to break out of that comfort zone. Worst still was after lifting weights at the gym, he became super bulked up though still fat.
Follow me as I continue to eat clean, train hard, and discover balance mind, body and spirit.
Your body will attempt to look for an escape route for what it sees as unnecessary pain it has to go through. When we challenge ourselves to do something we are afraid of and we then succeed, we increase our confidence, which in turn, increases our mental toughness. I have him go to the gym everyday to run so I can see if he does lose weight, but it's not happening yet. Having a strong will is crucial to get through your workouts and learn to push yourself beyond the point of giving up. The fatigue that you will feel or the pain of lactic acid rushing through your muscles will be unpleasant, but if you have no connection with your will, you will fail to push through. The truth is, the pie would do absolutely nothing to my body or to my weight or measurements except maybe for a day or so and I would return to normal after a couple days because of the fact that I eat clean and train regularly.
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