Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Now you can prepare your menu in advance and know what ingredients you’ll need at the grocery. Then you understand how difficult it can be to find tasty foods that promote weight loss. Supermarket snack food shelves are packed with choices that can easily add fat and calories you don’t need.
For years, conventional wisdom has told us that it’s best to eat those 3 square meals a day.
Clean eating is a choice that puts the focus on enjoying foods that are minimally processed and have little or no added sodium or sugar. To get the maximum benefit, the first step is to do a clean sweep of the kitchen and pantry to eliminate unhealthy choices.
Peanut Butter and Honey Oat Bars. Instead of reaching for a packaged granola bar, which often floods the body with too much sugar, try these clean eating snacks. Radishes. When you have a taste for variety in your snack food menu, ravishing radishes are the veggie for you.


Bananas. The original superfood, the banana is low in calories and high in healthy carbohydrates that provide endurance and energy. Hard-Boiled Egg. We now understand that eggs are not the health food bad guys we once thought. The problem is that during the long stretches between meals, blood sugar drops, creating cravings that take you on a direct path to the nearest chip bag. What’s more, clean eating foods don’t have the chemical additives found in many store brands. They help lower cholesterol by regulating blood sugar and by helping to control the appetite.
One cup has 100% of your daily vitamin C and it delivers plenty of body-loving antioxidants. A single hard-boiled egg is an ideal snack that delivers the protein your muscles need to grow, and, in turn, burn more calories. We like the interactive version which will allow you to type your menu and shopping list using your smart device.


We have 12 clean eating snacks to help you lose weight and feel better about what you’re putting into your body. By adding a healthy mid-morning and mid-afternoon snack to your meal plan, you can avoid the blood sugar dips that transform you into a raving carb or sugar monster. You get all the benefits of whole natural food, without the preservatives and artificial colorings the body wasn’t designed to process.
You’ll find it’s easier to stick to healthy choices when nutritious foods are within reach. Skinny Mini Strawberry Cheesecake takes only a few minutes to prepare and a perfect weight loss treat. Remember to tuck snacks, like dried fruit and nut mix, into your purse or bag so you can quell hunger whenever it hits, whether it’s during the mid-afternoon office lull or after yoga class.



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