When I think of a Beachbody Challenge Group, The first thing that comes to mind is, what the heck is a challenge group.
The Challenge Group has been proven to be the best way to succeed with at home workouts or any workout in general.
A Challenge Group is a big step for someone who is already very vulnerable and probably has a low self esteem and is search of ways to getting back to a healthy life style. This entry was posted in Featured, Fitness, Motivation, Nutrition and tagged Beachbody Challnege, Challege, Fitness Support, SUpport by Nikki. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Before eating clean, I would eat what I thought were “healthy” foods, but were they? Drink at least 2 litres of water a day: water should be the drink you reach for before all else.
Eat a combination of lean protein and complex carbs at each meal: nutrient-dense foods make all the difference.
Click here to see more of her before & after weight photos and to read her weight loss success story. When I started my very own Beachbody Challenge roughly 10 months ago, I started with a simple "google". If you are ready to get started on your own clean eating journey join me and I will walk you through the whole process.


The 21 Day Fix Nutrition Guide  I had to wait forever for this little baby to get here!!!! This simple chicken recipe takes little preparation time and is totally satisfying to eat.  I really honestly enjoyed this dinner!!
I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. I found my coach is a clean eating expert and took everything that she had to teach me and soaked it all right up. As i'm planning out all my meals for the week I take a look at my calendar and look what I have going on.
Now that you have an idea of what you are going to eat through out the week plug it in to your menu plan. Once you have plugged in all your meals now it's time to make your grocery list of all the ingredients  for your meals. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT.
I feel like I have hit the gold mine of all "diets" except get this this isn't really a restrictive diet you actually eat. It's just a tablet that you can create on your computer and then make the amount of spaces needed. Can't stress this enough if you just wait to cook whatever then you are going to have a bigger chance of cheating because you are to the point where you are so hungry that nothing matters.


Plus we have fun and make the experience enjoyable, to the point of making ever lasting friendships. If you know that you are going to be out on the go pack a cooler and pack something that is easy to just eat and go. Once you get that rotation it will make things so much easier but of course I get bored and am looking for new good clean eating meals.
The things that our world tells us is "healthy" "low fat" "sugar free" may be less in calories but have no real nutritional value and our high in other areas to pick up the slack for the "free" area.
Most days that i'm running around I like to pack an apple and 100 calorie pack of all natural almonds or the dark chocolate flavored ones by Emerald or a packet of Shakeolgoy. Clean eating isn't a short term thing it's a life style change and it's something you truly can maintain. It may take you baby steps to get where I am right now but know that each little step is getting you closer in the right direction.



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Comments

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    13.09.2013

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    13.09.2013

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    13.09.2013