Beachbody Coach Guide – Everything You Need to Know About CoachingI signed up to be an Independent Beachbody coach in March 2012 with my mom. We eat pretty healthy and choose a lot of organic items to begin with but I’ve been reading more and more about how what you eat is even more important than your workouts. Here are the basics of eating clean (you can read about it more in depth at this great clean eating blog I follow, The Gracious Pantry). I’ve also cut out all wine and alcohol and usually opt for Pellegrino with Lime in a wine glass to cure that craving. I only drink water (usually with lemon in it) or unsweetened tea and 1-2 cups of coffee per day.
I always carry an emergency on-to-go snack: one of my kids Clif Kids Z Bars (Organic and around 130 calories).
Mornings are busy for me with three little ones and I don’t have time to cook so I always have one of the Orgain Organic Ready-to-Drink Protein shakes listed in the meal plan.
Again, this is a plan for weight loss so it will change as I continue to lose weight and then go into a maintenance plan when I reach my goal (yay!). About Dawn NicoleDawn is the Hand-Lettering Artist, Illustrator, Designer, and Creative Blogger behind Dawn Nicole Designs™. Below you will find links to meal plans for weight loss and living a healthy, balanced life. Since I really committed to working out consistently over the last few months, I’ve lost 15 pounds and 10 inches.
I’m using the Jeff Galloway training plan for those of you who are interested and I’m super impressed with it!
I wear a heart rate monitor watch to know exactly how many calories I burn during a workout, often 400-1,000 depending on the length of my run. She is an Air Force wife and mom of three whose licensed artwork and hand lettering has been seen in stores like Hobby Lobby and TJ Maxx, and most recently, on products like the 2016 Valentine's Krispy Kreme Doughnut Coloring Page Style Box.
I got stuck in a plateau for about 6 weeks and decided to increase my running which really helped. I actually use the iPhone app and I’ve had great customer service from Lolo Fit, the company that produces the app. Please DO NOT alter or copy photos nor copy my work in its entirety to share on your site without my permission.
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