Who knew that a melon with so much fiber, antioxidants and anti-inflammatory phytonutrients can be sweet and refreshing too?
The summery fruits in our peachy pineapple smoothie create a healthy breakfast that’s sweet, refreshing and full of vitamins. If you like the cocoa nutty flavor of chocolate and hazelnut in Nutella, you’ll love this luscious yet healthy chocolate hazelnut smoothie at With Food and Love. Kale for breakfast sounds crazy but, when mixed with oats, bananas and blueberries, it actually makes a tasty smoothie. Wake up with a spicy Chai-infused smoothie that’s creamy to taste and caffeinated to keep you up.
Supple raspberries and citrus-y kiwi combine into a refreshing combo that’s sweet enough for dessert yet healthy enough for breakfast.
This recipe is quite unique, because its main ingredient, oat milk, is made from scratch, with oat groat and purified water, through an overnight process. Combining orange, pineapple and mango creates a delicious tropical concoction that you can find at Tropical Breakfast Smoothie. Strawberry Banana Smoothie is a classic, but our recommendation, at Clean Eating Strawberry Banana Smoothie, is made with natural, clean ingredients including nonfat Greek yogurt, honey and organic unsweetened almond milk. With lush veggies, juicy fruits, wholesome oats and digestion-friendly almond milk, this antioxidant-rich and energizing blend became a perfect breakfast.
A hint of coconut milk and a drizzle of honey granted this Banana Peanut Butter Smoothie a unique flavor.
Celebrate fall with simple treats like apple-picking, warm ciders and season’s tastiest produce.
The best part is how it’s creamy, sweet and quick to do, which, as you know, fits busy mornings. It mixes citrus-y orange and creamy yogurt into a smooth drinkable that’s a little like orange cream soda and a lot like the healthy breakfast your body needs.
Try this wonderful Banana Peanut Butter Smoothie with Espresso! It’s naturally sweetened with Medjool date and perked up by a jolt of caffeine. Though this breakfast smoothie uses sugar, you can substitute with natural cane brown sugar, agave or stevia to make it fit the clean eating diet. The smoothie contains other natural ingredients, like cocoa nibs and pure vanilla bean. The result is tastes quite amazing. It offers the same refreshing flavor as any strawberry-banana smoothies, but has less calories and fat, and fits right into the Clean Eating Diet Plan. If your eating habits need a serious transformation, our Clean Eating Overhaul: 30-Day Weight Loss Program will give you the tools and resources you need to completely overhaul your diet in no time. Our plan makes meal planning delicious and easy to implement, meaning that making it a part of your lifestyle will be a snap. This breakfast concoction, by Gimme Some Oven, offers the deliciousness of real oatmeal cookies but with less fat.
Healthy meals are a big part of the plan too, but juices and smoothies are key for maximizing nutrition and effortlessly maintaining that slim and sexy body of yours.To help you get started on this incredible way of life, I've outlined a one-week cleanse based on my upcoming third book, Clean Green Drinks, available April 22.
This is not an ordinary juice cleanse—it's a healthy food and drink plan designed to help you master satiety and nutrition with just three key steps:1.
Clean Green Drinks: Replace breakfast and lunch with two to three clean green drinks for the first week. An energy-boosting juice or green tea can also be consumed during that mid-afternoon slump. If you feel great after this week of clean green drinks and clean eating, continue to eat this way for another week! I've had all my "elves" test these recipes numerous times, and I've seen them drop weight while doing it. It's certainly not the focal point of this cleanse, but weight loss can be a dazzling side effect.Feel free to mix and match smoothies throughout the week, and cook up a delicious, clean, and satisfying meal for dinner.
The recipes that follow make more than one serving, so you can share the green goodness with others, or plan meals ahead with leftovers. Drizzle in juice of 1 lemon, 2 tablespoons extra-virgin olive oil, 2 teaspoons honey, and 1 pinch sea salt.
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