We had taken a family vacation to the beach, and when I came home and looked at the pictures, I was horrified! After 6 months I felt better and my clothes fit differently, the weight started to really come off after about 8 months. Know what your weaknesses are when it comes to food, and DON’T keep those things in your house. Low-fat cottage cheese, low-fat yogurt, almonds and cashews, whole wheat pita with hummus, I also drink 2 protein shakes a day. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! She is also an IFBB Bikini Pro Athlete, winning numerous titles including the 2010 IFBB Europa Battle of Champions, the 2011 IFBB Phoenix Pro, the 2012 IFBB Houston Pro and the 2012 IFBB Los Angeles Grand Prix Pro Bikini.
I often felt frustrated at not seeing the results I wanted as fast as I wanted them, and would want to just forget the whole thing!
Think about what you will order ahead of time, and don’t let yourself be tempted by the high calorie, high fat items on the menu.
If you know you can have a hamburger and ice cream on Saturday, it makes it easier to eat well the rest of the week. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels.

We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. I was tired of giving up on myself and most important, I was tired of being a poor role model for my children and a better wife for my husband. After being scouted for modelling at age 13, she soon combined this with her love of fitness and went into fitness modelling. I am more adventurous and I find that I do things that before I never would have attempted! I was way too broken down at the age of 36 and if I didn’t get together soon it was going to become harder for me to do it the older I became. I wanted to live and feel alive.  How did you change your eating habits?I studied my butt off about clean eating. I became certified as a Group Fitness Instructor and Personal Trainer so that I can share my passion for fitness and healthy living with others, and help them reach their goals! I had to find out what proper foods would help me not only rid body fat but also have proper nutrition to help me live a healthier life. Emotional eating (my only comfort) and inactivity lead to massive weight gain on top of everything else. What is your current weight?I started my weight loss journey in 2012 weighing my heaviest at 301 pounds.

Now after switching up my work out regimen and menu, I have finally moved pass the plateau that I had been stuck at for 10 months. By just removing all processed foods (anything with more then five ingredients or anything you need a science degree to pronounce) I started getting better. Now I am just 20 lbs away from my 1st ultimate goal of leaving the 200 pound club forever!What advice do you have for others who want to lose weight?This is a hard road, but worth it!
There are times you will cry, scream, fuss, fight and not want to do it ever again, but don’t give up. There is a testimony in your storm and only you can give it by walking thru your storm coming out stronger to help someone else!!!! You certainly give me HOPE!!Reply Toni says: September 14, 2015 at 9:23 pmYou look Great!!! Basically what you do is you go a store and purchase the item, then take a picture of the receipt, and submit it to Checkout 51.

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  2. impossible_life

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