Spice up your clean-eating meal plan with dishes that will warm you from the inside out. Make these 17 recipes a part of your weight loss meal plan.
Spicy recipes like this one are perfect for anything from tailgate parties to book club gatherings. The slow cooker allows the spices to blend together for a delicious, superfood-powered recipe.
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Roasted vegetables with herbs instead of chips — I roast veggies with a tiny bit of olive oil and an array of spices. Sweet potatoes instead of white potatoes — Sweet potatoes are a complex carb, which means they take longer for your body to break down. Nonfat plain Greek yogurt instead of sugar-packed ice cream — I could go on forever about the benefits of Greek yogurt and how I like to use it in recipes. Whole grain bread instead of white — If you must have bread, always go with whole grain or whole wheat. Now I think we can all agree that snacking is so much fun and it’s really difficult not to reach for that candy bar at 3pm. Recently Quest Nutrition reached out to me and kindly sent me a sample package of their protein bars. I can’t recommend them enough and lucky for you, Quest has agreed to sponsor a giveaway. Here’s how it works: I will randomly selecting TWO winners who will receive a 12-sample pack of Quest Nutrition Bars. For additional entries: Each follow on one of social networks below will get you an additional entry, just make sure you let me know in the comments that you have done so. Giveaway will close at midnight EST on Sunday, May 26, 2013 and winner will be randomly chosen and notified via email on Monday, May 27, 2013. For the last six months I have seriously been watching my carbs and fats and have lost 25 lbs. Breaking Up With Unhealthy Eating Habits – 5 Week Weight Loss Clean Eating Challenge!
When I started my weight loss journey 5 years ago at 256 pounds, I never would have imaged that 5 years and 121 pounds lighter I would be sharing my clean-eating tips. When it comes to losing weight, many of us can easily walk into a gym or purchase a workout program and get our fitness on.
Here are some tips and tricks to help you break up with un-healthy food, and a 5-week challenge to help you create your own lifestyle of clean and healthy eating. When it comes to certain foods (pita chips for me) one is too many and a thousand is never enough. By adding fruits and veggies to every meal, you will not only fill up faster, but you will learn that veggies and fruits are yummy and not hard to eat.
Sub out a bag of chips, for a cup of grapes, blueberries, or some carrot sticks with hummus. This will teach you that fruits and veggies have more to offer then just side dishes, they can be eaten during the day on the go!
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Hey, its possible that your metabolism is slow and you may not be getting what you need to lose weight. By cutting back on processed foods and reducing portion sizes you will soon notice the weight melting away. I’m sure you all know how important it is to feed your body with nourishing, good-for-you foods. It’s basically a no-junk approach to your diet, plus it’s actually incredibly simple AND delicious! My favorite swap is adding a packet of Truvia to Greek yogurt, then swirling in fresh fruit, pumpkin butter, peanut butter, or sometimes cocoa powder. Breakfast is the best; it kickstarts your metabolism, and allows you to stay on track the rest of the day! But I’ve got a brand that I think you will absolutely love! Quest Nutrition makes protein bars that taste like candy bars.
Then you understand how difficult it can be to find tasty foods that promote weight loss. Supermarket snack food shelves are packed with choices that can easily add fat and calories you don’t need.
For years, conventional wisdom has told us that it’s best to eat those 3 square meals a day. Clean eating is a choice that puts the focus on enjoying foods that are minimally processed and have little or no added sodium or sugar. To get the maximum benefit, the first step is to do a clean sweep of the kitchen and pantry to eliminate unhealthy choices. Peanut Butter and Honey Oat Bars. Instead of reaching for a packaged granola bar, which often floods the body with too much sugar, try these clean eating snacks. Radishes. When you have a taste for variety in your snack food menu, ravishing radishes are the veggie for you. Bananas. The original superfood, the banana is low in calories and high in healthy carbohydrates that provide endurance and energy. Hard-Boiled Egg. We now understand that eggs are not the health food bad guys we once thought.
Some people can eat anything they want, and still look like they just walked away from a 6 hour gym session.
We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. If you do not eat over many hours your body will try to store what you eat, even if you eat very little.
I eat fruits and veggies, but also fish and meat (something like baked salmon, or a small piece of steak)… lost 25 lbs last spring, did not gain anything back, but can not loose more for some reason. Ambitious Kitchen is a health focused food blog with beautiful, creative recipes and feel good inspiration.
Grill a couple of chicken breasts, make healthy breakfast burritos with egg whites, prepare oatmeal and soups in your crockpot for the week. I love coconut oil, avocados, and nuts; however, these foods are easy to go overboard with and the calories quickly add up. These bars are truly perfect for someone who either loves to work out, is watching their figure, or for a low carb lover.
For me these bars were wonderful before or after a workout or if I needed a quick breakfast in the morning.
The problem is that during the long stretches between meals, blood sugar drops, creating cravings that take you on a direct path to the nearest chip bag. What’s more, clean eating foods don’t have the chemical additives found in many store brands.


They help lower cholesterol by regulating blood sugar and by helping to control the appetite. One cup has 100% of your daily vitamin C and it delivers plenty of body-loving antioxidants. A single hard-boiled egg is an ideal snack that delivers the protein your muscles need to grow, and, in turn, burn more calories.
You can go raw or cooked veggies: mushrooms, green peppers, cucumbers, carrots, lettuce, spinach, celery, olives, beans, tomatoes, squash, zucchini, broccoli … NO LIMIT, get creative, find a combo you love! While I agree that it’s best to eat for your body type and what makes you feel good, I am also a huge advocate of clean eating. If you can take a look at your diet and see what foods you don’t need, then try to slowly eliminate them. It’s really helped me in managing my stress and understanding my eating habits and triggers.
My favorite flavors are chocolate chip cookie dough, chocolate, peanut butter chocolate, vanilla almond, and strawberry cheesecake. We have 12 clean eating snacks to help you lose weight and feel better about what you’re putting into your body.
By adding a healthy mid-morning and mid-afternoon snack to your meal plan, you can avoid the blood sugar dips that transform you into a raving carb or sugar monster. You get all the benefits of whole natural food, without the preservatives and artificial colorings the body wasn’t designed to process.
You’ll find it’s easier to stick to healthy choices when nutritious foods are within reach. Skinny Mini Strawberry Cheesecake takes only a few minutes to prepare and a perfect weight loss treat.
All of your reasons for not trying: too hard, too tired, I’m big boned, it’s genetics, blah blah blah.
I drool over Bon Appetit magazine and sometimes I just really crave an ice cream cone from McDonald’s. It’s certainly not going to be an easy road, but the good news is that little changes absolutely lead to BIG results! I used to really love ice cream so every week I would go to Dairy Queen for a really big Reese’s Blizzard. Remember to tuck snacks, like dried fruit and nut mix, into your purse or bag so you can quell hunger whenever it hits, whether it’s during the mid-afternoon office lull or after yoga class. I know I am going to come home after a bad day and grab them….but if I don’t have access to them, I am creating the opportunity to make a healthy choice. It makes you fat!” Tell me this…How many obese people do you see at McDonalds eating bananas?
They give you energy and make you feel happy, but you don’t need to eat a 6-inch Subway sandwich to feel good all the time. You can either get in the best shape of your life and be healthy, or you can sit and wallow in your own shame and continue to dig your grave with a fork. Keep one of your pleasure foods for one day a week to enjoy, then don’t feel guilty about it. It can be difficult to figure out how to eat clean…when you are not even sure what that means.



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