Trophology is a whole science relating to combining specific foods for optimal health and weight-loss. Think apples or whole wheat bread with peanut butter, which helps you digest more slowly and keeps you fuller for longer periods of time, so you’re not hungry again right away.
Get out of your salt and pepper routine and think hot peppers (or hot sauce) on lean protein. Lycopene, the antioxidant in tomatoes that is essential to healthy bodies, is fat-soluble, so a healthy fat such as avocado helps you absorb it.
This combo helps vitamin A and K absorption, and adding a bit of lemon juice also helps iron absorption.
For example, don’t combine eggs and meat or fish and eggs or cheese, as they take different amounts of time to digest. Mix acidic fruit, such as grapefruits, strawberries and sub-acidic fruit, such as apples and grapes. Non-starchy veggies fill you up, help with the fat-burning process, and maintain fast metabolism. Acids, like lemon juice, vinegar or buttermilk and carbohydrates, like high starch and sugar are both digest slowly and will make you feel bloated. Don’t mix pure fats, like lard, butter, and cream with high starches, like potatoes, rice, and pasta. Small amounts of unrefined, extra-virgin oils, like olive, flaxseed, coconut eaten with vegetables, grains, and proteins helps your body absorb the nutrients. If you’re having trouble shedding those extra pounds, consider food combining for weight loss and you’ll see it’s not all about cardio and rice cakes. The idea behind food combining is to eat — or not eat — specific food groups together to achieve optimal digestive health and weight loss.
Choosing the right fats: Choose organic, unrefined oils like flax seed, sesame, olive, or coconut oils when cooking.
Soaking seeds: Many cultures soak and sprout their seeds and nuts to aid in the digestion of these natural protein fats. Targeting stressors: When your body is in a stressful state, it is depleting a large amount of that valuable stomach acid you need for digestion.


Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. The H2O helps move fiber (which is needed for digestion) through your system more easily by keeping it fluid and prevents gastrointestinal discomfort.
Leafy green and non-starchy vegetables are high in iron, something that most adults lack in their diet. The Vitamin C in oranges reduces cortisol, the body’s stress hormone, which causes belly weight gain. Take advantage of the summer glut of tomatoes and add olive oil and a little fresh basil for a great summer salad.
Watermelon, cantaloupe and honeydew are all in season and are full of so many of the vitamins and minerals our bodies need.
Because sugar takes extra time for your body to absorb and slows the whole digestive process, desserts basically stop digestion. We’re not saying you should totally eighty-six mashed potatoes but, if you do indulge, make it in small portions and not with every meal. For instance, according to food combining specialists, proteins and starches are not beneficial to mix at the same meal. Factors like food allergies, too many antibiotics, and poor quality proteins can have more of an impact on your body than the order you eat them," says Weeks.
As a result of eating without enough acid in your system, food stays in the stomach longer, which can lead to bloating and heartburn.
It absorbs the toxins out of the everyday food you eat, allowing it to be passed out of your body more easily, and also helps regulate your appetite so you’re less tempted to consume more than you need. You’ll start to feel a difference fairly early on, as all the ingredients included are fairly fast-acting. Use of this website and the information contained herein does not create a doctor-patient relationship. The goal is to ensure full digestion (instead of letting foods sit and “rot” in the intestines, causing bloating, gas, etc.).
William Howard Hay first introduced the concept of food combining in the 1920’s, claiming that more efficient digestion leads to better absorption of nutrients and greater energy.


Spicy foods increase metabolism, but don’t have staying power, which is where the protein comes in. The monounsaturated fats (the “good” fats that your body needs to stay strong) in avocado reduce inflammation and belly fat storage.
Your body digests acidic fruits and sub-acidic fruits at a different rate than sweet fruits.
Stay away from combinations such as chicken and rice; instead pick chicken and vegetables or lentils with rice and vegetables.
There is a long list of rules for food combining, and loyal followers believe the concept has changed their health for the better.
These are the oils that have not been processed and therefore are the highest in nutrients and flavor. By soaking them in water you are essentially starting that sprouting process, making it easier for your body to digest and absorb nutrients from nuts. Weeks says to avoid this by calming your body, chewing slowly, and eating in a relaxed state of mind. Replacing your regular breakfast with this, especially if you opt for fast food options in the morning, could improve your health drastically over time, and help you lose up to 11 pounds over the course of a month. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. According to the Hay Diet, without counting a single calorie or fat gram, your body’s metabolism naturally improves and you lose weight.
But does food combining have to do with weight loss or is it just a theory to enhance your digestion?
And while Weeks doesn't believe food combining aids in weight loss, there are a few aspects of the approach, she says, that make sense. Even if following trophology strictly seems a little too intense for you, food combining can be extremely beneficial to digestion and weight loss.



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