After you’ve done that, again spend time in prayer asking the Holy Spirit to show you any biblical principles (truths) this passage teaches. The assignment was to choose a short passage of scripture and write out your: observations, interpretation, correlation, and application and be ready to share next week in a 5 minute presentation of your study. So trade the pavement one night this week for a gym mat, and try these cross-training moves that work all the muscles you need to cross that finish line faster. Stand with legs a little wider than shoulder-width apart, holding a dumbbell in each hand just under your chin. As you stand back up, push the left arm overhead and out towards your right side as you rotate your left leg and torso to the right. Lateral movements aren’t exactly common when you’re running, but getting your body comfortable in all planes of motion will help make you a a better athlete—a great injury prevention tool—and will help increase mobility. Stand with the left leg out in front, bent, with most weight on it, and the right leg crossed back behind the body. It may look too simple to have an impact, but this move helps improve balance, core strength, and stability in your shoulder.
Hold a kettlebell upside down in one hand, with your arm bent up so the kettlebell is at your chin height. Stand with feet together, legs straight, holding a 5-pound dumbbell in each hand down by your sides.
After the weights touch or come near floor (depending on your range of motion), bring your torso back up straight and your leg back down to the stationary one.
Get into an extended arm plank position, with legs a little wider than shoulder-width apart for an extra power base.
Alternate between push-up, right raise, push-up, left raise, and so on, for 10 complete reps. Lie on your back with your knees bent and flat on the floor, hip-width apart, belly button to spine so your abs are contracted and your lower back is on the floor, arms straight down beside you.
Next, gently lift your hips off the floor, keeping your abs engaged and your back straight (don’t overarch!).
My soccer team had their first night game tonight. Aidan got in some bleacher running while the team was warming up. According to the Mayo Clinic, stress fractures are tiny cracks in a bone caused by the repetitive application of force, often by overuse. I have now been told that the best way to prevent stress fractures is to follow the rule of increasing your mileage by no more than 10% a week. I am going to try to stay positive and see this as an opportunity to become a better runner.
Here are two really good articles on the causes and symptoms of stress fractures and how to prevent them. Stress Fractures: What Are They, How Do I Prevent Them, and What Can I Expect If I Develop One? I shared the story of a fellow who had fallen for this gal but she didn’t want anything to do with him. The Holy Spirit gives interpretation for the scriptures and we need to learn to come honestly and openly to the Word and allow the Spirit to lead and guide us as we try to interpret it. We had to sit and for 1-3 hours a day we wrote out our observations of the children interacting. We need to learn to first come to the Word and observe JUST THE FACTS of what it is saying. Sometimes there is one, sometimes more than one, sometimes there might be nothing as this might be part of a larger whole and no specific biblical principle in this shorter passage or verse. First we need to know what it says, what it means and what biblical principles or truths are found there before we jump into applying it to our lives.
And while a steady increase in mileage is obviously one way to improve your time, many runners tend to forget about the other methods necessary to get stronger and faster.
All of which help you get to the finish line faster—and that you can improve with a few simple exercises. Rotate back to start, perform another squat, and rotate and twist now with the right arm to the left side.
Hold the right arm in front of your body and the left back and out to the side—like they’re winding up for an explosive movement to the right.
You should land with the right leg now out in front holding your weight, left leg behind the body, arms in the opposite position.
Squat down halfway, swinging arms a bit in front of you, and jump up as high as possible as you spread your arms and legs away from the body—forming a star in the air. Walk across the gym, or wherever you are working out, holding the weight stable and engaging your core.
Perform the walk two times on each arm and be sure not to compensate by leaning toward the arm holding weight. Keeping your back flat the entire time (this is crucial), lower the dumbbells to the floor as you lift one leg straight out behind you. Then, lift one arm up on the side, perpendicular to your body, and place it back into starting position. It was exciting to see the ways each of the gals were a little different in their presentation.
He had read the story of Jericho and how the Israelites marched around the city for 7 days and the walls just fell down.
When we are observing in scripture, it is helpful to have a notepad to write out all the things we see. BUT if we don’t find out what the interpretation is, we will not have a good grasp of the sprititual truths of the passage and it will be too easy to go on the wrong track.
Look it up in different translations or go to Strong’s to find out what the original word was and what it means.
This season I feel like they are just getting it. I am amazed at how well they are playing as a team after such a short time. This shows how the Holy Spirit works through our uniqueness: our gifts, talents and personalities. Kendall tried to comfort both childen but was upset with them both and got stressed out as the rest of the class started to cry and scream. While there is one interpretation, there are many ways God will use these truths to reveal things in our hearts, minds and lives that need to change. He marched around her house for 7 days and expected the walls of her heart to come tumbling down.
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