Great news, dieters: you can add cookies and chocolate to your daily diet and still lose weight rapidly! While regularly indulging in giant sundaes, rich chocolates and colossal cookies won’t help the scale tip in your favor, sweet snacking can have a place in anyone’s healthy eating plan. According to the World Health Organization we're only supposed to eat 50 grams of sugar a day for optimal health.
That’s all the time it takes to blend up a Zero Belly Smoothie—a unique mix of super nutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. The trouble is, when it comes to sugar, most Americans tend to go overboard—really overboard. This protein- and fiber-filled bar offers a sweet-and-spicy blend of flavors that is sure to satisfy and satiate.


While the popcorn may be miniature (it’s about half the size of the classic variety), it packs a major flavor punch that reminds us a bit of Cracker Jacks.
Research shows that eating almonds before breaking a sweat can help the body burn more fat and carbs during workouts—likely because it contains the amino acid, L-arginine. Fair warning, though: The cakes don’t serve up much fiber or protein, so they may not do much to tame your rumbling belly. Munch on one as an afternoon snack; it and pairs nicely with an afternoon cup of Joe or your favorite tea.
Made from a deliciously sweet combo of whole-grain oats, almonds, coconut and a chocolate-flavored glaze, slimming down has never tasted so sinful. They’re low in calories and loaded with hunger-busting fiber and protein, making them a satiating weight loss snack.


This sweet fruit leather is made from actual apples, pumpkins and strawberries, and doesn't contain any artificial sweeteners or preservatives.
Besides enjoying them solo, you can combine them with dried fruit and raw nuts, to make a delicious twist on homemade trail-mix. Crunchy NuggetsThis sunflower seed-based snack is baked with toasted grains, cocoa powder and vanilla.



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