UNLIKE MOST DIETS, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. With versions for meat-eaters and vegetarians, the DASH Diet is a plan you can stick to because it offers a wide selection of your favorite foods, not special supplements or meals that you have to buy from a specific manufacturer. One of my favorite recipes for the Ninja 3-in-1 Cooking System is my homemade salisbury steak recipe. Most people have heard of Weight Watchers, Jenny Craig & Kim Kardashian‘s favorite plan Atkins, but have you heard of the DASH diet? Weight Watchers, Jessica Simpson‘s go-to weight loss plan, was honored as the best weight-loss diet.
On this diet, every food is given a point value based on four factors — protein, carbs, fat and fiber.
Just published, The DASH Diet for Weight Loss (Free Press, 2012) could add to the arsenal of books aimed at the current obesity upsurge, says coauthor Thomas Moore, a School of Medicine professor, associate provost of the Medical Campus, and leader of the multi–medical center team that developed DASH. Moore wrote a 2002 book about DASH’s blood pressure–lowering effects, but this is the first book about it that’s aimed at dieters seeking trimmer waistlines, he says.
Moore says the diet’s strength is conveying all these benefits and controlling weight simultaneously. You’ll read inspiring before-and-after stories by others who have experienced success with DASH. It requires no cooking at all and very little effort to make, making it the perfect thing for an impromptu dessert or treat.

The diet is heart-healthy, but can become expensive because it relies on fresh ingredients. The pros are that you can literally eat anything, but tallying points can take a lot of time. The DASH diet, developed in the 1990s and lauded last year as the best overall weight-reduction plan by U.S.
Originally, the team conceived the diet as a way to control high blood pressure, not weight. And you’ll find extensive meal plans at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great-tasting foods.
Please note that the opinions reflected in this post have not been influenced by the sponsor in any way. These Strawberry Cream Cheese cupcakes combine the two together, and look really good doing it. On it, you eat the things you know you should — fruits, veggies, whole grains, lean protein, and low-fat dairy. But several studies confirmed its effectiveness with weight control, among them a Boston Medical Center review, and last year, U.S. The book also includes comments from patrons of the Dash for Health website developed with the plan. You can reach your goal to lose weight and keep it off by following America’s healthiest diet.

News & World Report rated DASH more effective on that score than such popular diet plans as Atkins, Jenny Craig, and Slim-Fast.
Enrollment in the DASH for Health online program is free to BU staff as an employee benefit. That’s because, also unlike most diets, the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Most vegetables are no points, which the exception of some starchy vegetables like corn and potatoes.
DASH is similar to the Mediterranean diet—which tied for third in the magazine’s rankings—and emphasizes eating plenty of fruits, vegetables, and whole grains, exercising, and avoiding high-fat, high-sugar foods.
The team’s goal was to create a diet to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), and they came up with an easy eating plan that has since been proven to lower high blood pressure and reduce the development of hypertension, lower cholesterol, and reduce the risk of heart attacks, strokes, heart failure, and kidney stones, as well as reduce the risk of developing colon cancer. And the researchers noticed something else along with these incredible medical benefits: while eating a varied, hearty diet of nutritious foods, people on the DASH Diet also were able to lose weight and maintain that healthy weight loss over time. News & World Report two years in a row and recommended by the US Department of Agriculture as an ideal eating pattern for all Americans, the DASH Diet is easy to follow and allows you to choose the foods you like. Moore’s continuing research, The DASH Diet for Weight Loss adapts the DASH Diet for anyone who wants to reach his or her healthiest weight.

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