This book was designed to make following the DASH diet simple, easy, and most importantly great tasting.
But it isn’t just a fad diet, it isn’t about just dropping weight fast and then gaining it back. She is a fitness fanatic and has devoted her life to the health and wellness of herself, her family and her community. It is not a fad diet or a quick weight-loss scheme, but instead a guide to a healthier way of eating and living.
In addition to lowering blood pressure, the diet has been found to be more nutritious and lead to better health in all areas when compared with the standard American diet (SAD). Included is an overview of the DASH diet covering the foods and portions to eat on the diet, a grocery list to help you stock your kitchen, sample eating plans, and more than 50 delicious recipes for breakfast, lunch, dinner, and dessert.
The Dash diet is about healthy eating in a way that lowers your blood pressure, stops hypertension and makes you lose weight in the process. The one problem is that the Dash diet looks a little complicated at first glance, but I assure you, it really isn’t. It’s a flexible, sensible diet that allows you to live a healthy happy life without too many restrictions.
Do you want to make sure that you are alive and well to watch your children and maybe even your grandchildren grow up?
The risks of hypertension and obesity are too great to ignore, so start today … and this book will show you how!!
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