Going for a lemon detox diet is good for ridding your body of toxins, but the process is not all smooth sailing.
Naturally when you will be faced with starvation, you will be easily tempted by simple dishes. The best way to keep your objectives intact is by making sure that you maintain your liver cleansing diet plan. Growing in popularity, the liver cleansing diet is a natural and holistic cleanse that is said to help improve your liver's function. January 1, 2014 by Sandy Halliday Leave a Comment If, after eating your fair share of fatty foods, sugary treats and of course, booze over the festive season, your New Year’s resolution is to lose weight and get healthy then a liver detox diet is a good place to start.
It’s a brilliant solution to the lethargy, bloating and weight gain many people experience in January.
It also removes and processes nutrients, manufactures materials for export to other parts of the body, and destroys toxins or stores them so that they don’t circulate throughout the body. If your diet consists of processed, refined and fast foods and alcohol you may lack the necessary vitamins, minerals, amino acids ad other nutrients your liver needs to do its job.
When you combine the lack of nutrients with the overwealming exposure to toxins it is not difficult to see how the liver can struggle. At a certain point toxins can start to back up in the body, and when that happens, a ton of health issues can occur. Some health practitioners will recommend going on a liquid diet for a period of time in order to detox the liver.
But if you have a demanding job or don’t have time to go on a liquid diet, a liver detox diet can be as simple as avoiding foods that are hard on the liver, such as foods that contain processed fats, sugar, chemicals, preservatives and eating foods that support good liver health instead. Recently sugar has been identified as a major contributor to heart disease, cancer, diabetes.
A good eating plan would include the following liver detox foods: garlic, broccoli, cabbage, artichoke, asparagus, kale, beets, carrots, onions, olive oil, whole grains, cauliflower, lemons, limes, walnuts and the spice turmeric.
All of these foods are known to support liver health in some way and will supercharge your liver as it gets a break from foods that are hard on it. You should decrease your consumption of fatty meats and preserved meat such as Italian sausage, ham, smoked meats, sausages, frankfurters, corned beef and bacon choosing a limited amount of grass fed meat and free range poultry instead. This is because a damaged liver cannot metabolize proteins properly and break down the amino acids that are produced after eating meat, or any foods that come from animals.
95% of your blood is water and because your liver filters blood, the viscosity of the blood has an influence over the liver’s ability to detoxify it. If you enjoyed this post it would be fantastic if you would share it by “Liking” it on Facebook, “Tweeting” it to your Twitter followers and “Pinning” it to your Pinterest boards. Since you are trying to clean your body internally and rapidly within a day or two, you are sure to face a lot of side affects or symptoms. These continue throughout and they often get unbearable if you dona€™t know what is happening.
The reason why this is called a starvation mode is because your body has an innate ability to mold its metabolism. If you consider it your freedom and start consuming more than you used to, which patients often do, then you will lose the advantage you earned from the lemon detox diet plan.
A medical doctor should always be consulted prior to starting any new diet or herbal treatment.
This is not a bad idea because it forces you to incorporate vegetables and fruits that support the liver detox system. Even though you are consuming foods that support liver health, eating causes the liver to work harder, and eating when you are not hungry is taking away from the healing process.
If you feel as though you ate or drank too much, then yes, it is a good idea to give your liver a break and let it catch up to its normal routine. Some side effects should be seen as positive, as it means that your body is fighting back to clear the toxins out.
If you take less food then your body begins to burn fat, and the slow burning process will bring you fatigue and sleepiness.
You need to practice patience and in the process you will realize that your mornings will be fresher and you will feel lighter through the day. Consumption of large amounts of sugar and high fructose corn syrup can damage your liver and cause fatty liver disease. Your liver eliminates toxins through the bile which has to be removed from the body through bowel movements. The detox will help flush out any stored toxins and encourage your liver to work at its optimal level. The reason why you are having headaches is usually because your body is craving things such as sugar and fats that it is used to eating.
At the same time, if the detox diet lasts longer than a day then it will go to a starvation mode.
Avoid exercising in these days because it will make you starve longer and the exercise will also be ineffective for you. If you have the knowledge about the side effects, you will understand what is happening inside you. You need to stay positive and have a healthy activity so you can distract your mind from the pain.
If you drink caffeinated drinks then you will especially feel this, and always know that it is just happening because toxins are being immobilized.
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