Unfortunately, completely cutting down sweets and carbohydrates is not advisable for diabetics because blood sugar has to be maintained properly. Blood sugar should be controlled because it could lead to hyperglycemia, as well as kidney, liver and heart damage.
Protein – Protein is also important in the diabetic’s diet it can keep your full for longer.
Whole grains – Whole grains available in various food sources is better than processed grain products.
Planning a diet can be tough, especially for a medically compromised individual such as a diabetic. Since sweets and carbohydrates are the main culprit in weigh gain, cutting down on these substances will be important.
Moreover, the observance of a good diet is essential for diabetics because excess fat and caloric intake will be bad for blood sugar. Carbohydrates are a good source of sugar but make sure to incorporate much of healthy carbs into the diet. Fiber, usually found in plant substances helps control blood sugar levels and also decreases the risk of developing heart disease. High-fat meals are not good but fish such as tuna, cod, sardines, mackerel, salmon and halibut are rich in omega-3 fatty acids and are good in lowering blood fats such as triglycerides. More so, protein helps maintain muscle mass, so you are stronger and your body is composed of more muscle rather than fat. This does not only promote a healthier metabolism, but by eating more meals in day keeps blood glucose levels at bay.
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There are different types of carbohydrates and the most valuable are fruits, vegetables, low-fat dairy and legumes.
Carbohydrates is good but to be on the safe side, it will be important for you to count carbohydrates to better control your intake. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). Checking for the glycemic index is also going to be valuable because foods that register high in the glycemic index can increase blood sugar levels.
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