At the very bottom of the pyramid are the starches and above it are the vegetables and fruits. Milk and milk products are main sources of calcium, protein, carbohydrate and vitamins. Fats and sweets are at the very top of the diabetes food pyramid, which means that diabetics should eat less of these foods.
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Among the foods included in this food group are poultry, beef, lamb, seafood, eggs, cheeses, nuts and soy products. However, it is good to note that healthy diabetic meals are also good for people in general. Playing games, writing blogs on technology, health niches and personal life are most favorite hobbies.
Therefore, it is worth a look at what foods are good if you want to reduce your blood sugar levels.
A lot of different beans and legumes are also recommended - such as chickpeas, kidney beans, lentils, navy beans, Lima beans, black beans and soy beans. Although these are good, excess is not good because it may heighten cholesterol levels.The main staple vegetables on every healthy diabetic menu should include cauliflower, broccoli, string beans, avocado, collards, radishes, peppers, asparagus, tomatoes, turnips, squash and even Dill pickles.
The main recommended fruits are apples, bananas, strawberries, plums, oranges, tangerines, blueberries, pears, peaches and tangerines.
Although quite bland in taste compared to the other parts, this white meat contains almost no fat at all, and would taste better if cooked with some healthy spices and ingredients like tomatoes, lemons, pepper and herbs.


Seafood such as shrimps, clams and lobsters are also very good in moderation - they might cause increase in cholesterol if taken in excess.There are many diabetic recipes online that are tasty and easy to make. Add the celery, onion, salt and water to the pan and then simmer it for about an hour, covered, until the chicken is tender. During this time, prepare the dumplings by combining the baking powder, the flour and a little salt in a bowl. Add the dumplings once boiling and then cover and continue the boil for 10 minutes.I hope you like this healthy diabetic recipe and hopefully it will be part of your favorite item on your diabetic menu.



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