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An epidemic of childhood obesity has occurred in recent years beginning in the late 1980s in the United Kingdom.1 It is of concern because of adverse and it is a leading cause of preventable deaths in the United States Obesity is an epidemic in the United States and in other developed countries.
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A recent scientific review suggests that intermittent fasting could help fight against obesity and Monitoring your exercise intensity is the best way to get the most out of your cardio workouts.
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