Nutrition and exercise expert Dr Krista Varady found that dieters dropped about half a kilogram a week for six months using the strategy. By providing your email address above you agree to the Good Housekeeping Terms and Conditions.
I used to cheat all the time, and experienced zero results, in spite of religiously working out. Ice-cream, pizza, cheesecake, donuts, pancakes, fast food, … Ah… It all sounds so good, but there is just no way I can eat that stuff and stay lean, right? For now, the site will be very plain since we are working on back-end stuff to make it look AWESOME!
Slipping up every now and then is but natural, where you shouldn't beat yourself up about it. That's when I decided to dedicate just one day of the week to cheat on my diet, noticing huge results as I went along.
Dieters maintained their losses for another six months by eating two 2 000kJ meals on diet days. It's encrypted in our DNA to see food as a desideratum, where abstaining from one's favorite food for too long can eventually wreak havoc.
There's absolutely nothing wrong about cheating on a diet, especially when done in a controlled manner. That's because you allow yourself to consume a few extra calories a day, which ideally burn up during the course of 24 hours.
But when you overindulge in unhealthy food from sunup to sundown with temerarious abandon, your body says, "Enough of this!", because it can't burn up the entire load of calories in a day, therefore slowly layering or holding on to fat. So, how often should you cheat, and how?How to Cheat on a Diet Without Feeling Guilty Cheat on your diet to your heart's content, but don't let it override your sense of counting calories.
Ignore the disparagement that will, at some point, come your way from two kinds of people―one, the jealous sort, and two, the kind that will never find it within themselves to live a salutary life. You're on a diet because you want to live a long, salubrious life, that is devoid of the ill-effects that ineluctably follow the negligent. Let's see how you can cheat like a prince, but not consume food like a king.Don't Call it CheatingBefore you dash to the refrigerator, let me explain what I mean by this statement.


The idea of a cheat day is not to wallop everything in sight because you think that's what you can do. Think of it as a 'cheat meal', as opposed to a cheat day―we don't want you to experience indigestion, guilt, and other just-as-bad aftereffects. It's not about cheating, but more about rewarding your week-long effort of staying put on the diet wagon. Treat the experience like buying a new pair of shoes you've been dying to get your hands on.Don't Overdo the ActDoctors, dietitians, and nutrition junkies will vouch that a cheat day is a necessity. That's because you allow your body to get what it desperately craves for, in limited, controlled portions.
Keep cheat days for the end of the week, like on Sundays―it's the perfect day to eat your favorite meal or snack. It's a much better alternative to stuffing your face like a silly child that hasn't eaten in days. If you want to devour a plate of spareribs that's been grilled to perfection, skip the appetizers, drinks, and even dessert.
Learn how to replace food choices, depending on how many calories your cheat meal contains.Less is MoreFor the Dalai Lamas of exercising, cheating on your diet shouldn't be a problem at all. Whether it's a single glazed donut, slice of cheesecake, or buttery croissant, just remind yourself that you'll be burning it off at the gym. All you have to do is cut down on the amount of something you'd ordinarily consume―like two cups of coffee instead of three, or one sandwich instead of two. Your cheat meal has to be monitored, likewise.Look Forward to itOur self-restraint turns friable when it comes to the foods we love, because it excites our senses in ways that we understand best. Once you pick out a day to cheat on, keep a reminder on your cell phone or a post-it at the office, of what you're going to eat that day. It will encourage you to stick to your diet for the first six days of the week, and actually help you avoid cheating until that day finally arrives. And when it does, remember, eat it slowly and with all the love that you can muster.Cheat in PublicThe best place to eat a cheat meal is when you're alone at a restaurant, or with a group of friends.
You're bound to behave when you're in public, as opposed to sitting in front of the TV or with your head ducked into the refrigerator.


Even while having a conversation with someone, you're naturally going to eat slowly while you chitchat. It's important to be surrounded by supportive or like-minded friends, to make the cheating an occasional experience, and not something you're forced to do often.Practice the Art of Self-ControlMany of you will cheat today, but do it again tomorrow, and the following day.
Place it on a pretty plate, listen to a favorite song, and eat it at the dining table―not in front of the TV or computer.
Savor the flavors, and let it transport you briefly to a place you'll only visit after another six days.Recuperate and RelaxNot taking a day off from a taxing workout schedule will do more harm than good. Your muscles need a day of rest to repair and recover, so that your body is in a better state to burn fat and build muscle. Go for a deep-tissue massage that will help ease aches and pains, like muscle tension that refuses to go away. If you push yourself too hard, your body will ultimately succumb to injury, leaving you agitated and in harm's way.Importance of LeptinLeptin is a hormone that is in constant communication with the brain, about whether there's enough fat and energy stored in the body. When you're done eating, leptin sends the brain (hypothalamus) the most important signal your body receives―satisfaction. By cheating on your diet, you allow the body to receive those little sparks of satisfaction, therefore allowing leptin to send 'happy' signals to the brain.
By cutting off the supply of pleasurable foods, leptin is forced to warn the brain of the deficit, thus shifting gears and working against the body's effort to lose weight.
In the end, it is good to have a cheat day on a diet, simply because we were born to break the rules, sometimes.
Cheating on a diet will help you lose weight, because it keeps you on track for at least six days, before you can sit down to that much-awaited meal.
Don't kick yourself in the rear if you happen to cheat on more than one occasion―as long as the meal doesn't pile on more calories than expected, you'll be just fine.



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