Everyone seems to have questions about what to do on Phase 3 of the hCG diet when it comes to food and calories. This is a list Phase 3 foods that hCG Diet Journey believes are healthy and good for long-term maintenance. This Phase 3 food list along with a good book on food counts, values, and calories, like Netzer’s is an excellent resource. These vegetables are slightly higher in carbs but provide important nutrients and add variety to your daily foods.
For Long Term maintenance after Phase 3 you would include the all the above and you can add the following to your menu. Another good rule is limiting dairy and really watching your how your digestive system reacts. The idea here is to develop your personal list of foods that make you feel great and maintain your weight. Im Very grateful to have finally come across a more detailed list of phase three foods, this info has been hard to find,thank you for this. Also,regarding phase one, can you clear up the debate regarding no fat cottage cheese and egg whites.Anndddd one more question. Yes, ON PHASE THREE, you can eat bananas, but they are a higher glycimic index fruit and you are watching your calorie content so you are adding things back into your diet slowly.
Having recently lost my telepathic connection to my guide and contact within the Ashtar Command, I have concluded that a buildup of toxins within my body, due mostly to a diet consisting of toxic food additives, preservatives, and Doritos, is the root cause.
Just as important to what you put in your body is what you don’t put in, so I will continue faithfully my avoidance of fluoride which I began many years ago. Healthy Free Weight Loss Meal Plans – Some people try to lose weight without considering their health.


Most of the menus in 1200 caloriesĀ free weight loss meal plansĀ contain non-sugared beverage, whole wheat, vegetables, fruit, yoghurt, cheese, and low fat and high protein food. All Doctor Simeons says is no sugar or starches, but that does leave room for one to wonder and still doubt what to eat, how much to eat, and what are the best foods to eat on Phase 3. It takes experimentation, listening to your body, and watching your mood as to your reactions. On day 1, I had one banana for breakfast, one apple with two small sweet potatoes for luch and 10 spoons of brown rice with home made miso soup. Wishing greatly to reestablish a connection with my guide, I begin today what is known as the Raw Food Diet. Recently, I have been unwittingly drinking soda laced with aspartame, which is an artificial sweetener referred to by some as the anti-ascension poison.
I fully understand,the prohibition of simple carbs or starch's, sugars and anything high on the glycemic index, and am familiar with the Atkins, paleo,and meditaranium diets. On day 2, 1 apple for breakfast, pan fried chicken breast mince ball with brown rice and home made miso soup, 5 mussels for dinner. You ate more carbs for day 2 than you should have, slowly add carbs back in over two weeks to avoid gaining weight. The Raw Food Diet allows the body to cleanse years of toxic buildup while feeding the body what is referred to as Life Force, which is found in foods that are natural and have not been subject to heating. They do not realize that their body needs certain amount of calories to keep working properly. For lunch you can eat 3-ounce turkey breast sandwich with pita bread, ? roasted pepper, lettuce, and 1 tsp mayonnaise. For your breakfast, you can have cooked oatmeal with raisins and margarine, a cup of orange juice, and a cup of fat-free milk.


Today, June 2nd 2011, I am 185 pounds, which is overweight for my thin frame, and I have lost all connection to my guide who was relaying information through me to the public so I feel it is very important to reestablish this connection.
Basically, the Raw Food Diet is a vegetarian diet consisting of fruits, vegetables and nuts with a main staple, at least for many on the diet, of veggie or fruit smoothie. I will give updates on my physical energy, weight loss, and my connection to my guide in future posts. For dinner, you have to eat 4 ounces of grilled sole or flounder, 2 grilled tomato sliced with 2 tbsp parmesan sprinkle, a cup of steamed broccoli, a cup of cooked couscous, and a cup of fat-free pudding.
For lunch, you can eat taco salad that contains ground turkey, tortilla chips, tomato slices, iceberg lettuce, black beans, salsa, low-fat cheddar, lime juice, and avocado. My diet will be simple; 100% natural oatmeal for breakfast (I am cheating a little here by heating the oatmeal so I realize I will be stripping my breakfast of Life Force, but I will make up for it in vitamin yumminess.
For dinner, you must eat whole wheat roll, spinach lasagna with mozzarella cheese, and ricotta, and a cup of fat-free milk. It will give some bad effect such as fatigue, loss of concentration, fainting, and malnutrition. Therefore, if you are on a diet, you must watch your calories intake so that it will not endanger the health of your body. The protein supplement, which also contains important amino acids, is essential for vegetarians and also is the secret ingredient in making amazingly rich smoothies. It’s obvious I will have to ship organic salad dressing in from a land very far away.



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