As a mommy blogger, I receive many mails from my readers regarding the low weight of their baby. Though weight has nothing to do with the development of a baby, a mother is always exposed to sarcastic comments and feels low regarding this. Simply put, it is because we associate the health of a child to his weight– I mean the chubbier the better! Then after a while the constant outsider comments and your fear about your child’s weight leads to the most common scenario. I cannot begin to stress how important it is for us to set healthy examples and a healthy start for our kids when it comes to their food.
The secret is to provide high calorie nutritious fresh home cooked foods other than going for chocolates, ice creams etc.
Before we get to the food items that will help your baby gain weight, let me ask you, do you know what your child’s weight and height should be according to his or her age?
If you still feel your baby is underweight, check if these aren’t the reasons why your child isn’t gaining weight.
But even then I would like to repeat that if a baby is active, healthy and achieves the milestones there is nothing to be worried about.
You can read which milk to be given when you start weaning and how to introduce cow’s milk for babies. Yes, contrary to what certain ‘well meaning’ people tell you babies less than 6 months do not need anything to ‘fatten’ them up!
If you belong to a vegetarian household or if your little one is lactose intolerant, then you can give your child soy milk.
Curd is also very good for digestion which means that the food they eat is properly digested and their little bodies are able to reap the benefits of what they eat. Please refrain from buying the flavored fruit yogurt available in the market as they are loaded with sugar. Smoothies are especially good for fussy eaters as it a great snack choice, rich in calories and high on nutritional benefits. Chikoo is also good for the bones, digestive system, respiratory system and it boost the immune system. If you are wondering how to give this fruit, then don’t worry as you can combine it with some whole cream milk and make a yummy milkshake. I used to hate Kerala bananas, because a big kerala banana and a tall glass of milk used to be our breakfast on the days my mom was ill.
For me it became a sign of sickness and the fact that there was no yummy breakfast that day. Do read 13 Kerala banana recipes for some yummy recipes that will surely put a smile on your child’s face and tilt the weighing scale needle in your favor. Every baby who has started semi solids are advised to have ragi, nachni, kora, finger millet or red millet. The nutritive content of ragi is high and it contains protein, fat, carbohydrates, calcium, vitamins A, B complex and fibre. The ragi almond cookies recipe is my favorite as it combines the goodness of ragi and nuts.
Avocado is not very familiar to us, but with the world shrinking day by day, this has slowly started catching our attention. Read 8 egg recipes for babies and kids for all you need to know about starting your little munchkin on this super food. Potato, the starchy yummy vegetable that is used by us in a variety of dishes also makes the list. Avoid the ready to eat french fries available in the market as they may contain chemicals and preservatives. Fun fact- people trying to lose weight run away from this, but it is actually essential for us, in the right amount though! Add a teaspoon of butter to baby’s foods like dal khichdi, vegetable mashes, soups etc helping to increase the nutritional content.
After reading about the benefits of milk, yogurt and butter, I am sure you thought about ghee or clarified butter. Now regarding the goodness part of it, remember how your grand mom used to say that everything becomes better with ghee?
The only word of caution is that do not go for the big bottle, as it can get rancid really soon. There are a lot of dals to choose from and a lot of different ways to incorporate these into their diet. Kabuli chana, chickpeas, garbanzo benas whatever be the name, the fact remains that it is great for weight gain. This may not be as famous as the other beans on this list, but lima beans are also good for weight gain.
For yummy non- vegetarian recipes that are 100% kid friendly, then our 29 Non vegetarian recipes for toddlers and kids 29 Non vegetarian recipes for toddlers and kids e-book will surely guide you. Fishes are a way of adding protein and good source of Omega 3 fatty acids to your child’s diet, check out our post on how to introduce fish to your baby. But too much of juices can lead to your child rejecting other food items and that can give opposite results, so a glass of juice per day is more than enough. Eating roasted or boiled corn at the beach or during monsoons – heaven in each kernel!!!
Pumpkin or kaddu is rich in vitamins, anti-oxidant, helps to boost immunity and helps in healthy weight gain.

If your child hasn’t put on weight, despite having had this, you can rest assured that he or she is healthy.
Try out the oats sesame bar and it is sure to earn you some brownie points from your little one.
Yet another tasty fruit on the list – this is a good source of iron, fibre and vitamins. From being only used as a substitute for kids with lactose intolerance, this is now making a foray into mainstream due to its health benefits. A healthy breakfast is essential for healthy development, which makes it the most important meal of the day.
A combo of ghee, poha, jaggery and desiccated coconut is a yummy but calorie and nutrient rich breakfast.
While store bought supplements sound like a sure shot way for weight gain, remember to use them only after your child’s pediatrician gives the approval.
While feeding your child avoid TV, games, mobiles as the nutrients from the foods won’t be assimilated by the baby’s body. The aim is to provide high calorie foods like Kerala banana mash, so even if your baby eats a little , the high calories can help here. Have a really fast metabolism and need to increase your caloric intake by some extra calories?
We created a special Monday to Friday 3000-calories diet plan that will surely help you to reach the goals. This healthy diet plan is especially good for active and energetic men between the ages of 20 to 50. Bedtime Snack: five graham crackers, , 1 cup dried fruits, 1 cup skim milk, two teaspoons peanut butter.
Breakfast: four whole wheat waffles, two cups cottage cheese, 1 sliced banana, 2 cup sliced strawberries. Breakfast: French toast (two slices wheat bread dipped in a batter of one large egg topped with two tbsp. Breakfast: Sandwich (1 English muffin topped with ? oz cheese, 1 egg, sliced pepper and onion), turkey sausage link, ? cup non-fat and sugar-free yogurt, 1 cup orange juice.
Snack: 2 medium slices of grilled bacon placed on top of ? cup sliced and cooked tomatoes, 2 oz.
If 50% of your diet is made up of carbs, then you need to eat 1500 calories worth of Carbs per day.
If you are a bodybuilder or an athlete, then you should know that 25-35% of your diet should come from fat.
I read quit a lot of info about meal planing and I’m amazed at the amount of d-bags that claim to know so much about it. Lol this is hilarious I can’t believe grains are still accepted you don’t need carbs at all you can get all you need for energy from ketones which are fats!! The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? When in the midst of a diet, thrift and discount stores are great places to get temporary clothes. Even if your job requires you to sit at a desk for a long time, if you walk around during the breaks you have you’ll be able to work on your weight loss goals anytime you need to. The simplest way to ensure your diet is nutritionally sound while dieting is to pre-plan your meals ahead. This helps you see the wrong course and it will show you are making.Make sure you have a scale to keep proper track of your weight.
Don’t worry and let them enjoy as yogurt also is a healthy choice for weight gain in babies.
But they used to be filling and made my mom content with the fact that her kids won’t be hungry. And it is good to give it your attention as this exotic fruit contains a lot of health benefits.
It is an excellent source of carbohydrates and energy and can be given in the form of potato cheese mash. It is made by melting the butter and due to the very low amounts of lactose present, it is generally considered safe for people with lactose intolerance. I used ghee as my go to safety net, if I felt any of my dishes lacked the punch, especially when I had just started my experiments in the kitchen.
But remember, the same golden rule above applies for ghee as well. Do not go overboard while adding ghee.
If it did, I don’t blame you, the number of dry fruits boxes that exchange hands during our festivals are not even funny.
Apart from that it also has proteins and whole lot of other goodness which will help your baby stay healthy. We usually use it to temper dishes but apart from that we can make yummy recipes using urad dal. But make sure you follow the proper method of cooking and avoid non-vegetarian food from outside. When I say soya beans, I am not just talking about soya chunks, I am talking about the actual green soya bean as well. If your little one doesn’t like a bowl of oats for his breakfast, you can try out these yummy treats instead. But rather than buy preservative laden packaged juices, try and prepare juices of seasonal fruits.

It aids in healthy weight gain, digestion, moderation of insulin levels and the tryptophan will make you feel happy. It is possible, whole wheat bread will help your child gain weight the healthy way and it has the added benefits of being rich in dietary fibre as well.
Her life revolves around diapers, laptop and kitchen these days as she is mastering the art of multi-tasking .
So, if you need a 3000-calorie weight maintenance diet, then you’ve come to the right place.
However, 3 healthy meals and 2 or 3 snacks a day means you are eating something every 2 or 3 hours, so you’ll never let yourself be very hungry. By knowing this simple formula you can easily count how many Carbohydrates you need to consume. It is recommended to consume most of fat from almond butter, peanut butter, nut butter, olive oil, flax-seed, fish and nuts.
No matter, how hard you train, if you don’t supply the body with the necessary amount of calories and nutrients – you stop the progress.
You can ease into your weight loss program by slowly reducing your calorie intake each day. Begin by choosing fruits and vegetables before making your way to snacks that contain more calories. If you enjoy mornings, resolve to get up a half hour earlier and get some exercise during that time. When you want to lose weight, it is extremely helpful to keep a log of the number of calories you take in daily. It does double duty for your blood flowing and your appetite smaller.You can burn up to 500 calories per half hour by walking.
While this seems simple, ditching the elevator and using the stairs, even if only for a couple of floors, will help you to lose weight. In order to still eat your favorite foods and lose weight, look for and eat the lower calorie or lower fat versions.
Be sure that each meal provides you are getting the proper amounts of vitamins and vitamins. Plan your day; set aside time to have 5-6 small meals every day, place them in coolers and you c an grab them anytime you need. You can pick from many styles and there may be cheap classes at your local community center to find a variety of dance class options. Most people eat everything that is on their plate no matter how much it is, so when at home try to decrease your portions slightly. They constantly obsess of their child’s weight even without any pressure from outside world.
Just blend them together; a wholesome fruit yogurt or smoothie is ready which is high on taste and nutritive value.
This healthy nutritive cereal, in conjunction with ghee and jaggery could help babies to put on weight. The thing that makes olive oil popular is the fact that it contains monounsaturated fatty acids or good fat. If you are worried about when to start do read the post on introducing non- vegetarian food to your little one’s diet here. The best part about of tuna is that it is versatile and you can use it in any dish, without worrying about altering the flavor. Apart from that your plan of wanting your child your child to gain weight can backfire and lead to obesity. It is often difficult to find a suitable sample diet plan to gain lean muscle mass or to go on a bulking up diet. Plus you’ll get excellent tips on how to create a successful 3000-calories bodybuilding plan. Making your objectives clear won’t be so difficult if you will make your diet work for you! Place the bacon with tomatoes and cheese into the microwave and cook until the cheese is melted.
The truth is you are your own experiment you need to truely try a diet for 3 months at least to see results.
This will allow you to take part in the festivities while still adhering to your diet regimen.
You can also add fruit to plain yogurt and avoid sugars that may be found in many yogurts being sold.
This helps you stay motivated because you will not want to disappoint the people who read it. If there are any holes in your nutrients, either address them by changing your diet or take a multivitamin. Keeping bags of frozen chopped vegetables in your freezer helps you put together a last minute healthy meals on short notice.
Not only will soda increase your sweet cravings, it is extremely high in calories and carbohydrates from sugar. This might lead to weight gain now, but you are setting up your child for great dangers later.

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