Sushi: Regular sushi with the basics (fish, rice, seaweed, veggies) is usually a good choice.
Yes – not all sugar free products will have this issue, but the majority of them will! With the new year comes lots of new resolutions to get healthier, lose weight, eat better, etc. However, many restaurants have tempura sushi – which is basically battered, deep fried meat or veggies wrapped in seaweed.
Studies show that people who consume diet drinks are more likely to gain weight than people who don’t.
The key here is to look at labels and make sure that the meat you’re buying has only 1g fat and no saturated fat per serving.
So just be sure to read the food product labels very carefully when making your decision on which product to buy.
I guess nowadays there are lots of fake healthy food up in the store such as diet drinks, it is sort of convincing us that we are eating healthy but actually we are not.
Instead, opt for baked potato chips or tortilla chips – and stick to only a handful as a serving!
Granola usually has tons of added sugars and fats (the oats are usually tossed with a sugary syrup before they are baked to give them a sweet flavor).
I don’t quite understand this connection, but there are tons of articles out there about it. Your best bet is to just read the ingredients list and use this list as a guide as well ?? So glad it was helpful! I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun! Unfortunately, a lot of people get misled by unfair marketing from food companies – promoting their products as super healthy when they actually aren’t!
Fortunately, stores like Trader Joe’s and Whole Foods offer very healthy packaged trail mixes, or you can make your own by buying roasted almonds, raisins, other nuts, etc and mixing your own.
Some of them are very unhealthy since they aren’t really complete soy, but rather the leftovers from other processing.
And smoothies that are made with ice cream, frozen yogurt, syrups, granola, etc can pack 500-1000 calories per drink! Traditional protein matches with whole foods like beans and rice is better and more complete. I guess what I’m trying to say is a back-to-basics, whole food diet with limited meat and processed ingredients is best. And if you really love granola so much that you can’t give it up, sprinkle only ONE Tbsp of it over yogurt or oatmeal.
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