Surya, Saravanan Sivakumar, had won the hearts of many people after the success of his film Ghajini. Surya’s trainer Satyajit Chaurasia helped him to have a six pack body by changing his lifestyle routine. His exercise included half an hour of aerobics and next one and a half hour of strenuous gyming. He believed in natural body and kept himself away from steroids and artificial fat burners. Earlier Surya used to weight around seventy five kilos, but after following the General Motors diet and the workout regime designed by Satyajit, he had lost around eleven kilos.
The weather is getting warmer and summer is around the corner, what better time to start getting your beach body ready than RIGHT NOW? We’ll analyze Ryan Gosling’s six pack abs workouts and nutrition plan and we’ll strip away the bullshit from the stuff that actually works. You may not have the perfect head of hair or the cool facial demeanor but you can all LOOK AS GOOD OR BETTER than Ryan Gosling, neck down.
AB – He has a number of trainers, he works with Aaron who is a super cool guy who does his STRENGTH TRAINING. About UsSoletopia is a street fashion blog that was launched as a source of curated style & entertainment, footwear-based.
But he had made a lot of changes in the diet plan in order to suit his body’s requirements. Surya says that Aamir Khan has inspired him a lot for the six packs since Aamir has worked very hard to achieve the eight packs even in his forties.

In lunch, he ate rice while for dinner he preferred fresh veggies along with two chapattis and rice plate.
In this article we’ll discuss the most effective and fastest way of melting the body fat and sculpting your six pack abs beach body.
Had Ryan been doing body weight exercises when he was on Breaker High, he would definitely NOT LOOK LIKE HE DID in his most recent films. Surya claims that Aamir has been a source of inspiration to many people who want to have a great physique. Summer is around the corner and we believe everyone should look great – if they wish to do so – so let’s get started! We’ll decipher the misleading parts to give you a better grasp of what it takes to get that set of six pack abs. You can still get a great looking beach body through calisthenics but you will look much leaner. When it comes to six pack abs strong core body is important for which you need to have a healthy nutrition diet and focus on best six pack abs exercises. The basic regime required for building six pack abs is proper diet and fat burning cardio exercises. And if somebody just restricts their fruit consumption just to watermelons, then they can lose up to three pounds of weight. The third day diet should consist of a healthy mix of fruits and vegetables, but potatoes and bananas should be kept at bay. Your back should feel flat on the floor and heels should maintain a comfortable distance from your seat.Now placing your hands behind your lower part of head and start by sticking your shoulders together and your elbows back.

The head should be in alignment with your spine and elbow position should be kept maintained throughout.In step 3 the process starts with going upward by slowly exhaling and engaging your core and abdominal muscles.
Holding each end from both hand and kneeling down holding rope in front of fore head slowly curling your torso downwards towards your knees feeling crunch on your abdominal muscles.
For this hold the chin up bar by having strong grip, or you can also use arm harnesses attached to chin up bar. Now keep your feet together and down completely.Now curl your knees up towards till the chest while sticking your legs together. After going till the maximum position hold on for a while when your knees are high causing crunch in your abdomen. For this you have to sit on the bench in perpendicular or crosswise position having support on the sides. Starting with bending your knees and then slowly bringing your legs up and leaning backward in slanting position at around 45 degree angle. Now curl your upper part of body bringing it towards pelvis while rounding your back and simultaneously bringing up your knees as well forming a V shape resulting in crunch feeling of your abdomen. Now bring back your knees and back to starting position and repeat again all these steps for best results.

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  1. Samurai_0505

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  3. DangeR

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