However the researchers admit that the study has its limitations due to the fact that it involved a small number of participants and because it did not last a long time.
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Scientists at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) have compared a low-carb diet with a low-fat diet and found out that a low-fat diet is more efficient than a low-carb diet when it comes to losing weight. After that they reduced 30 calories from their diet for six days but this time they reduced the fat intake. For now researchers cannot say for sure what type of diet is better in a real-life situation.
It’s estimated that LeBron James successfully lost about 10 to 12 pounds in 6 weeks thanks to low-carb diet. According to Brian Windhorst, the most possible reason is LeBron James followed a low-carb diet following Ray Allen’s weight loss method. In the first stage of the study the participants were on a diet of 2.740 calories per day for five days. During the days when the participants were on a diet they were in the laboratory so the researchers closely monitored what they consumed. According to Hall the best option is to choose a diet which you are sure that you can stick to.
From the photo it’s evident that LeBron James drops a lot of weight in his face, shoulders and core. The reason is Ray Allen went to the training camp last year and as a better shaped Heat guy, Ray Allen’s secret is on Paleo diet. 50 percent of the calories came from carbs, 35 percent from fat and from protein there were 15 percent.
In the second part of the study the participants cut 30 calories from their diet by reducing the carbs intake.
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