The men and women following the low carb approach lost more fat mass, gained more lean body mass and decreased their 10 year risk for heart disease compared to the low fat group.
And protein went from 18% (just a tad more than the average American eats now) to 25% (this number makes me happy as there’s certainly merit to higher protein intakes).
But to be honest, I’m not all that impressed with these weight loss differences or the total outcome.
First, keep in mind the low carb group didn’t get close to eating as low of a carb recommendation as they suggested.
While 40% of calories is above the recommendation from most, they stressed it was mainly from foods like olive oil and other healthy, monounsaturated fats.
Please note: the original program has been modified and the daily allowances for carbs have increased from the numbers featured below (check updated carb chart here). Check here to Subscribe to notifications for new posts Notify me of follow-up comments by email. Our 5 most popular recipes in one book, with expanded descriptions, full-color photos, and updated nutrition information. Both groups also had similar behavior modification “counseling” to actually change their habits vs.
It’s not impossible to stick to a healthy, low-carb meal plan, even with your fast-paced schedule. So, you may use the following menus as a guide, but remember you may add a bit more food of your own choice to complete your daily meal plan. Here are some sample menus developed for 1200 and 2000 calorie diets, which show you some possibilities to help in crafting your own carb-friendly meal plan.
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