Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox. Salad 100 g pineapple, 100 g of lettuce, 1 hard-boiled egg and boiled 100 g cooked, chopped pieces of asparagus. 2 slices of rye bread spread with a thin layer of butter, then cover two slices of fresh pineapple, and 2 slices of low-fat cheese.

2 slices of pineapple and banana 125 g extinguish the oil, put the mixture on 1 slice of lean ham and sprinkle with 1 tbsp.
How to distinguish ripe from unripe pineapple and use the beneficial properties of pineapple in full? If you click the bottom of the skin sags slightly, so the pineapple is at optimum maturity.

In addition, ripe pineapple in a place where it is attached to the stem, is a delicious sweet scent.

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