For those with overweight problems, the 1500 calorie diet plan for men is quite effective to reduce some weight. However, consuming fewer than 1500 calories per day can be risky because it can lead to nutrient deficiencies. The 1500 calorie diet plan for men requires dairy foods as much as 2.75 cups and foods containing oils as much 4 teaspoon every day. This 1500 calorie diet plan for men is best accompanied by regular exercises to maximize the burning process that can even accelerate the weight loss.
There are some other calorie diets, which are extreme, but they are not suggested unless required because of some medical reasons.
This will help them to control their menu everyday by counting the maximum calories they can take, so that the calorie can be totally burnt and will result in weight loss. The amount of calories needed by men who go on diets is at least 1500 per day, based on Harvard Health Publications.
A study suggests that men normally need 2000 to 3000 calories every day, and more for active men.
Meanwhile, protein is important because it improves the energy uptake and prolongs satiety. From the many diet methods, 1500 calorie diet plan for men is quite popular as one of the ways to obtain a good body shape, besides having exercises of course. Having 1500 calories a day is still considered safe even though it is lower than the normal requirement of the calorie needed by men.
A 1500 calorie diet plan for men can consist of grains as much as 5 ounces and protein as much 4.5 as ounces.
This diet is taken not merely to lose weight, but also for medical reasons for some people with health disorders, which are often caused by overweight condition.
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