The flat-belly diet is a quick weight loss control program that promises a drop in 15 pounds of your weight in 32 days.
In addition, the weight loss plan is inspired by consuming more MUFA foods that help the liver to excrete fats easily, resulting in the non-deposit of fat clusters in the belly. What is a good part of the flat-belly diet is that it’s adaptable to many kinds of individuals who have their own food preference. Lunch: 3 ounces of chunk tuna in vegetable oil or water, 1 cup of carrots, 1 slice of string cheese OR you can have a pesto ham and cheese whole-grain English muffin sandwich with tomato and lettuce, serve with 1 cup of grapes and ? a cup of sliced bananas. Dinner: a veggie burger with two slices of whole-grain bread with 1Tbsp Dijon mustard, 3 large romaine leaves, ? slice of fresh plum tomato, 2 Tbsp onions (sliced) served with ? cup of sliced avocado. Snacks: can be a pineapple smoothie or a chocolate-strawberry smoothie, the latter mixed with soy milk, while the former in skim milk and low-fat vanilla yogurt. Moreover, the 2 liters required of sassy water used in phase one of the flat-belly diet is composed of the following ingredients: 8 ? cups of water, 1 tsp. Since the flat-belly diet is patterned on the Mediterranean diet with a more reduced calorie intake, it is more likely that it will lead to a decrease in weight.
Moreover, the health benefits of the diet when it comes to the prevention and control of cardiovascular diseases has unlimited evidence. Its idea is the same as that of the Mediterranean diet: consume more fruits, vegetables, unrefined foods, nuts, beans, whole grains and limit the consumption of meat, especially red meat.

But even though it says it will promise weight loss and a reduction of fat mass, experts are still doubtful of its long-term effects.
However, there are studies that showed that MUFAs are good for the heart and help control blood sugar level in the body. Its basic dietary pattern is a low-calorie intake and a focus on foods with high monounsaturated fatty acids. Well, the diet plan is exceedingly popular with many individuals who want to lose their belly fat forever. The first phase takes about four days of eating food that has a specific anti-bloating property, with a calorie restriction of 1,200 to 1,400. These ingredients are used to add some twist and flavor to your flat water, not to mention that it is beneficial for its nutritional value. Thus, before you embark on taking the flat-belly challenge, it is important to ask your doctor or a health expert to make sure your body can handle its restrictions. Experts may consider it nutritionally sound and safe but still they believe that a long-term weight loss program is more promising than a quick diet plan.
It’s based on counting your calorie intake and eating foods with monounsaturated fatty acids (MUFAs). The second phase is the 1,600 calorie food plan that takes about 28 days to complete in the 32-day program.

And you can choose from their suggested diet menu and grocery list so you don’t have a hard time counting your 1,600 calories per day. However, some experts say that drinking 8 to 10 glasses of regular water, sassy or not, is actually good. As many health experts recommend aiming to eat a well-balanced diet, take on moderate exercise and live a healthy lifestyle instead of concentrating on consuming one single nutritional component such as MUFAs.
Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking. Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight.
If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE? Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK!

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