But critics say restricting ourselves to roughly a quarter of our daily-recommended calories could be dangerous.
Karen Ansel, spokeswoman for the Academy of Nutrition and Dietetics, says she sees more junk working its way into this diet, and over time one could end up with serious nutrient deficiencies. Wiping vaseline or moisturiser around your hairline and ears before using an at home dye kit will prevent the dye from staining your skin.
Always run your fingers through your hair after styling with tongs or straighteners, especially if you’re curling your hair, it will give it more texture and make the finishing piece look less uniform. Sometimes, hair being very dry on the ends can make the roots look a lot worse than they really are so make sure to condition them with a protein-rich product. Now try these Shining Hair Totkay by Zubaida Tariq Beautiful Hair Tips at home for a best result.
The green juice was first introduced by cancer patient Ann Wigmore, who healed herself by drinking the juice and wheatgrass almost 50 years ago.
According to experts, the green juice should either be taken on an empty stomach, or at least half an hour before consuming a proper meal as it helps in better absorption of the nutrients in the body. According to health experts, fresh, homemade green juices are better for health in comparison to their packaged counterpart. On the other hand, green juices made at home are relatively cheaper and can be consumed immediately to extract the most benefits.
Leading dieticians are of the opinion that juices produced using centrifugal juicers lose their nutritional value during the blending process as the fast-spinning metal blade generates heat which destroys some of the enzymes in the fruits and vegetables.
Despite the exceptionally high nutritional value of the drink, the body requires a balanced diet for optimal functioning of all organs. Although five-to-seven day green juice diet plans are gaining popularity, it is important to remember that there are pros and cons to just about everything.
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Depending on the thickness of your hair you should try and fit in a visit to the hairdressers every 6-to-8 weeks. If you’re prone to an oily scalp, clarifying shampoos will help to strip the oil from the hair for a longer lasting, oil-free feel. The ingredients that is mentioned in the tips list are simple and easily available at herbal stores. Instead of sweating it out at a gym, and following rigorous diet plans, simply incorporate green juices into your daily diet and obtain the desired results. Since then, the juice has been used as a detoxification agent because of its alkalising, cleansing, healing, hydrating and restorative properties. Do not, however, add more sweet fruits to the juice to make the taste ‘bearable’ as this will only increase the sugar content in the juice.
Since most packaged juices are pasteurised, the heat treatment not only kills all the bacteria but also accounts for a loss of valuable nutrients. They even offer individuals an opportunity to create a blend using their choice of vegetables and fruits, based on their personal preferences. These juices do not contain fibre which is ideal for maintaining blood pressure and cholesterol.
This includes a regular intake of protein and carbohydrates, as green juices alone cannot provide all the nutrients required by the body. Twenty-four-year-old Mina Saleem, who followed the almost week-long regimen to lose weight, explains that replacing complete meals with the juice resulted in a massive drop in her energy levels. And in recent times, with the phobia of keeping the weighing scale at bay, green juice detox has become a popular choice among health buffs. There is also a chance of added sugars in the commercially available green juices to make it tastier. When prepared at home, the juice should be made in a cold-press blender which crushes the contents to extract juice and keeps all the nutrients intact. According to Dr Shamim Mirza, a gynaecologist at the Cantonment Hospital, Rawalpindi, young girls are ready to do just about anything to lose weight and will implement anything that they read on the internet. The joy is that you get on with your ordinary life,” said Mosley, who dropped 20 lbs.
Supermarket giants including Whole Foods and Sainsbury’s have shelves stocked with green juices made under their own brand names and the price of each bottle varies from $3 (approximately Rs300) to $10 (approximately Rs1,000), depending on the brand. Even though I managed to shed six pounds, I also noticed a decrease in my energy levels,” she says, adding that the time spent making the juice and cleaning up afterwards was also a tiring chore.
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