21-Daily visualize at least with 10 minutes with full confidence that you are losing your weight also give self suggestions to your subconscious mind that you are becoming smart day by day.
25-Vegetables are best alternative of vitamin supplement but don’t over cook them rather try to eat boiled vegetables.
Detailed tips about Ramadan diet plan for weight loss have been given in Urdu below this post.
To help you in your weight loss and fitness goals this week, the samples are based nutritional meal plans for different calorie levels on your recommended daily calorie intake to lose weight. Foods in the daily diet plans are set free can be substituted for other foods with the same nutritional value. Consult your doctor before taking this or any other weight-loss Program.doctor before this or any other weight loss program. If you want to loss weight quickly in 30 days of Ramadan 2015 then act upon these super tips given in Urdu and English. Dieting is not an alternative of fasting at all but never take fasting as dieting and prayer as exercise as weight loss is their side benefit.
Can be substituted for an orange, an apple or an ounce of fish for one ounce of chicken, soy milk or skim milk: For example. You can lose the benefits of fasting on your health by heavy eating during aftar and Sehar, so avoid it.
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