Getty ImagesAdvertisement - Continue Reading BelowChances are this isn't the first time you've tried to lose weight. Losing weight for good is about making tweaks that you can really live with and won't ditch as soon as you hit your goal. Aim to get 2 to 3 servings of lean protein, 3 servings of calcium, and 3 to 5 servings of healthy grains daily.
Not only do they make your meals taste better, fat and carbs can actually help you slim down.
Fresh foods aren't just healthier, they taste better too—which means they'll satisfy your palate faster.
Mindlessly munching on potato chips out of the bag or swiping the crust from your toddler's grilled cheese may seem innocent enough. This one utilizes produce that’s typically in-season during the summer months, and since so many of you have your own garden you have yet another cost-saving opportunity when stocking up for this meal plan. Research shows that we Americans attempt to shed pounds an average of seven times in our lives, but rarely find a lasting solution.
It's about realistic, sensible advice and tactics that will keep you feeling and looking your best for the long haul.
Water-rich soups, fruits and veggies aren't just naturally low in calories; they take up lots of space in your stomach, leaving less room for fattening foods. So you're less likely to overdo it on fresh foods than prepackaged, preservative-filled ones. Many of us have heard about this primal-diet trend, and though it promises better energy, better health, better skin, and other benefits galore, it seems just a little intimidating for those of use who consider cereal a major food group. It's pretty impossible not to make some mistakes—eating as you're dashing out the door, digging into a pint of chocolate ice cream, having a doughnut for breakfast.
And remember to treat yourself to a mini-splurge (a glass of wine, a small cookie or a small cup of creamy soup…just not all on the same day!).
If you’d love to get some guidance on a more regular basis please check our sponsor, The Fresh 20, who cranks out new and creative meal plans on a weekly basis (including vegetarian and gluten-free options)! They require you to drastically cut calories, skip all your favorite treats, or fill up on foods that you wouldn't even eat if you were starving. In fact, we expect you to slip up from time to time; you wouldn't be human (or normal!) if you didn't.
Study after study confirms that recording everything you eat is one of the most effective weight-loss tools around. The key is to let go of the guilt and get back on track ASAP.You should also truly enjoy eating. That's why our menu is filled with complex carbs (from fruit, veggies and whole grains) and healthy fats (from nuts, nut butters, avocados, olives, fatty fish, and olive and canola oils). For those interested in investigating the specifics of the primal and paleo diet, there are many online resources.Considering our typical bread-and-sugar-laden eating habits, the thought of renouncing carbs (breads, pasta, rice, and some root veggies), legumes (like beans and peanuts), and sweets for two whole weeks seems like quite a feat.
And, while this strict food regimen might not be right for everyone forever, it's worth checking out. Each day totals about 1,550 calories, but you can add a snack to bump it up to 1,700 calories or subtract one to reduce it to 1,400. Three R29 staffers — some bread addicts, some not-so-much — committed to living the paleo life for two weeks.
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