Dona€™ta€™ forget that you must cook the meat or veggies without any or just a small amount of salt.
Additionally, if you continue following the same diet and just skip it on Mondays, you will be able to stabilize your weight. Feel free to eat any of these foods while they are cold or hot, this doesna€™t make them more or less useful. He has realized that what we eat is one of the main factors that determine the state of our cardiovascular health.
The breakfast is actually quite simple, you need to consume one fruit like melon, watermelon, pear, peach or orange.
In addition, you must take a small break on the sixth and seventh day and keep on with the diet on the eighth day. If you stick to the instructions youa€™ll lose between five and ten pounds in just five days. However, you must eat them at the same period of the day and you should not skip any of these meals. As we said before, after the fifth day you must take a small break and perform the same diet three times. In case you skip some of the meals, or you eat them in a different order or you make some modifications, you cana€™t expect the results wea€™ve mentioned before.
We really hope that this simple diet plan will help you lose weight and improve your health. By following this plan you wona€™t experience any negative effects and you will be able to lose as much as 30 pounds.
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