Begin the day with Egg Beaters and veggie sausage patties, enjoy a grill cheese sandwich & soup for lunch, and a vegetable filled green salad for dinner. We all are very concerned about the way we look and since lately more and more people confront themselves with gaining weight, in what follows we propose to present the Atkins diet, a low-carbohydrate diet promoted by Robert Atkins, an American cardiologist and physician. This diet requires dieters to reduce the intake of carbohydrates, in order to enter a process called ketosis, which forces their metabolism to burn fat and boost out energy. Generally, this dietary regimen teaches people how to avoid and replace sugary and starchy foods, which are known to be high in carbohydrates, with fat and protein packed foods.
Atkins’ weight loss program requires dieters to follow and complete four phases, which are termed as: introduction, ongoing weight loss, pre-maintenance and life maintenance. The first phase of the Atkins diet should be followed for at least 14 days and dieters are likely to drop up to 15 pounds.
In pre-maintenance, dieters will drop weight gradually and they can also include various foods in their diet and test them to see whether they can help them maintain their weight, or, on the contrary, lead to weight gain.
In the final phase of the Atkins diet, dieters are taught how to develop healthy eating habits which should come in handy, when keeping weight under control for the future. Add some delicious snacking items that include chips and salsa and you'll have plenty to eat, for under 1000 calories for the whole day! These days, most diet experts recommend dieters to eat various foods which are low in fat and high in carbohydrates, yet Robert Atkins comes up with an eating plan which involves eating more fats and less carbohydrates.
Carbohydrates are known to be the primary source of producing energy in our bodies, so by significantly reducing the intake of carbohydrates, our bodies switch from burning carbohydrates to burning fats, in order to provide energy. Each and every phase comes with specific recommendations for the foods people should stick to, when following the diet. The rapid weight drop is mostly caused by a reduced intake of carbohydrates, which limits to 20 grams a day.
Using our meal planning tools, you can completely customize this plan and make it your own.
Actually, he connects the problem of being overweight many people have to the over-consumption of carbohydrates.
Atkins considers to be the good cholesterol, comparing it to the LDL cholesterol which should reduce its amount in the body, so that dieters can drop extra pounds.
The diet also aims to help people develop healthy eating habits, in order to maintain their desired body weight for the long term.
What is the best way to lose weight off your thighs and bum|
Vegan weight loss calculator