Monsoon is more likely to encounter with a number of dangerous diseases and many of us are sensitive to the changing seasons. Here, are the few ways that will surely assist you to stay fit while enjoying sprinkling water falling from nature. Exercise and Meditation – It is very obvious that most of the time rainy season does not allow us to go for morning walks outdoor morning exercises. Pay Attention to Your Diet – During monsoon most common problem people come across is bad digestive system. India is a land of fairs and festivals and if you want a live proof of this axiom then you must visit India during Diwali.
If there is a place in the world where relationships are above all, then for sure it is the description of India only. Over the past few months, I have increased the usage of soya based products in my cooking even though my family isna€™t very fond of soya.
I learnt that to achieve the full potency of soya, its best to combine it with other foods and vegetables and it also ensures a complete balanced diet. Another way, I incorporate soya in the diet, is by preparing vegetable pulao using soya chunks, mixed vegetables and fried bread cubes. 7 Finally, once the rice and vegetables are cooked, add the lemon juice, fried bread cubes, fried cashewnuts and garnish with fresh coriander leaves.
Ur pictures are so gorgeous and you have such mouthwatering recipes, SIMPLY IRRESISTABLE !!!! What a coincidence, I have my Soya masala posted and here you have your soya pulao…may be i cd try this recipe too to make my anti-soya husband eat soya! I love this recipe and have made it several times so I know all the pictures and recipe by heart.
We are vegetarians and I also try to use soy granules to the vegetables, snacks like upma or poha and even in paratha stuffing you can hardly see them if anybody is fed up of eating soy chunks. I have tried soya chunks pulav checking in ur site, it really came well and my husband and son loved it, me too. I am lloking for one recipe which I could not able to find in any food blog, i.e the red tomato pickle which is served along with breakfast(with Idli, Dosa) in restaurants. Ever since i heard about this blog through my friend who is in U.S i am a regular visitor and keeping checking your site for updates and recipes. I have been making Pulav until now with not much of success because it doesnt come like this with each rice grains separately.


Shah jeera is black cumin seeds or caraway seeds usually used for flavoring rice dishes like pulaos. I made this yesterday and it was so delicious that I had to come back to the site and thank you for the recipe. Here You will find How to Make Non Veg Main Course recipes, easy, simple, Indian, Chinese, Healthy, recipes for kids. It is very important to be extra cautious and loaded with hygienic habits to get less prone towards illness. It happens because of our digestive system that tends to work at a slower pace during monsoon.
There hence, take special care to consume vegetable like bitter gourd, spinach, and all types of green vegetables. Fitness needs vitamins, minerals, fat and carbohydrates and fruits are the only best source to have them instantly. The essence of love blossoms one life and makes the person to flaunt in the seventh sky of imagination.
Knowing the immense health benefits soya offers in terms of nutrients, dietary protein and fibre, especially for growing children, I always look for ways to incorporate it in my toddlers diet. While preparing the dough for rotis, I add a few tbsps of soya flour to the wheat flour and use soya chunks to prepare manchurian like chicken or vegetable manchurian. The first time I prepared this pulao, I was a bit weary about my toddler eating it, but to my relief, both father and son duo, asked for a second helping of this nutritious pulao.
You can increase the use of green chillis, cloves, pepper and dry red chillis, if you want a spicer pulao.
I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market.
I must tell u that your family is lucky to have you coz you make such great dishes… hmmm yummy!
About your recipe, can I reduce the amount of coconut milk (trying to eat healthy, see) by half or even more?
This recipe needs no cooker and rice steamers,,,,,,, i believe the big pot can be used to cook and serve many! I made one small change which was to marinate the boiled soya chunks in yoghurt with red chilli powder, a little haldi, ginger, garlic and salt. I made this today and it came out very nicely just like we get it in parties(made by professionals) san oil.thanks for sharing his wonderful recipe,Also thanks to Rkki for suggesting soya marination,I did that too.


I did make few changes like omitting coconut milk and bread crumbs but the final result has always been drool worthy. Many people want to have a healthy body so that they have a good quality of life, but they can not implement a healthy diet because many people do not know a good diet.
Hence, taking precautions towards your fitness will help you to overcome from various infections. Even it is better to follow doing yoga at your home in this beautiful season to regenerate more healthy lifestyle and positive atmosphere. Also, taking capsules of haldi (turmeric) and neem that are rich in having antioxidant properties is highly effective in improving the immunity levels of the body. Cant wait to try this and chicken masala , but sadly dont have cashews and soy chunks in my pantry. But at the same time, I was wondering..how can you make soy granules from soy chunks at home? My family likes it so much and had prepared it for a party last weekend and everyone liked it a lot. But i am sad to say that a site named cusine masti has this particular photo in their site. It is also, good for keeping your immunity levels in top condition and your digestive system fine.
If you dont have a coconut on hand, replace the coconut milk with water, but the flavor of pulao will differ. I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results. What should we take care to prevent the stickiness of rice due to the moisture and the burned bottoms with rice sticking on to the vessel whenever i try this happens to me. Overeating in monsoons can cause digestive problems and make one susceptible to jaundice, so shed this habit.
And in order to become a better rice, they usually mix that has been shredded coconut that is eaten rice contains more nutrients.



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