Biel told Elle that when she dines out, she picks places with macrobiotic or vegan menus, like Real Food Daily and M Cafe. In her words, ” I do a mix of yoga, cycling, weights and cardio in my exercise regime— well spaced out so I don’t get fatigued with a single discipline. It’s only been a few weeks since we noted the weight loss challenges faced by the singing sensation, Shakira after giving birth to her second son Sasha Pique in our article.
Her trainer Anna Kaiser has spilled beans on the exact workout adopted by Shakira that’s helping the new mommy to get back in shape. As reported by EOnline, the star trainer has devised a special workout for the famous singer.
If you are wondering about the results of these workouts, then it may interest you that the Colombian singer has lost 10 centimeters around her waist in just eight weeks. We all know that Shakira is an international celebrity, a devoted wife, a businesswoman and a mother of two active boys, so the workouts may take a backseat now and then.
As revealed by Kaiser, the workout plan of the star choreographer consists of a dance-based interval workout that alternates between strength and cardio intervals. Kaiser was also very forthcoming with discussing the diet plan of the wife of Barcelona football star.
The breakfast usually consists of some coffee and a slice of Ezekiel bread with avocado and tomato. Her Lunch is mostly a plate of salad with some chicken or fish (100 grams) to complement it. Shakira’s preferred post workout snack is some coconut water and some protein (which we guess can be a protein smoothie or a protein bar).
For those of you, who want to look like the chart-topping singer and are crazy about whatever she does, the below mentioned fitness tips are a must follow.
Count calories each weight so have a better understanding of how much calories you have taken into.
Eat a bit of dark chocolate twice a week, this is recommended by her dietitian because dark chocolate increase metabolism and helps burn fat. Eat plenty of sugars to guarantee the energy comes from fruits sugar, not the processed sugar. Biel is famous for her toned, trim physique, and credits her figure to a consistently healthy diet and exercise. In fact, there was a time when she revealed that she does nearly 10 surya namaskarams each day to keep her healthy.
Go on and make changes in your diet and fitness routine right away to get an awesome body that’s just like Bebo! We managed to speculate on the fact that the weight loss may be a bit strained this time around for the “Waka Waka” girl.
The workouts she has developed are never constant and change regularly (every two weeks) which allows a person not to feel bored.
It includes power hip hop, ballet and many more exciting exercise techniques that help the talented singer to lose weight while having a smile on her face. Even when on a tour, Shakira has to workout regularly as her trainer is either with her personally or connects with her by using Skype.
But Shakira is trying very hard to maintain the balance between her personal and professional life and is succeeding so far. The singer also loves switching exercises during workout as it’s a motivational factor for her.
She divulged that Shakira eats small meals throughout the day and they help her to keep her energy levels up.
The brilliant singer also likes to have a post meal snack in the afternoons that may be a beef jerky or cucumber and melon.
Here are a few precious tips that she gave away to us on how she keeps that beautiful body of hers that beautiful and healthy.
In this magazine’s interview, she reveals yet again that it is a mix of yoga, cardio and strength training that keeps her fit. But as always, Shakira has proved that she’s tougher than she looks by adopting a full fledged and quite strenuous workout routine. The renowned songwriter also takes assistance of the preps workout videos prepared by her trainer, when she is on a tour and the trainer can’t be there with her. All the sessions last for one or one and a half hours and are mostly done twice on a daily basis. The food choices of the talented singer are limited as she eats only clean food that’s full of nutrients. Workouts should be a fun activity you look forward to rather than thinking of them as punishments. The effects are also amazing as it’s said go shopping can burn up to 100 calories for each hour! We spoke to her trainer Gunnar Peterson (whose ?clients have also included Kim Kardashian, Jennifer Lopez, and Angelina Jolie), to? learn more about how Sofia gets award-season ready.???Make it fun: How does Gunnar keep his celebrity clients sticking to?their routine? She also said that she spaces out well within each of them so as to not get fatigues by too much of anything.
I try and put a little bit of levity?in it, but at the same time, I don't sacrifice the work. I make sure to include lots of salads and fresh fruits in my diet.” Looks like eating green and light is the mantra! The President is far?busier than you, Kim Kardashian is far busier than you, and she can make?time.
It's about prioritizing." If you just don't have time to devote that?much time to a workout every day, it's OK to cut back, says Gunnar.
He himself usually?avoids alcohol and sugar late at night, and recommends that his clients?skip carbs later in the day -- especially if they're getting ready for an?important event.
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