A low-sodium (salt) diet may help lower blood pressure and prevent build-up of extra water in your body. Even if you take a pill for blood pressure or a water pill (diuretic) to remove fluid, it is still important to have less salt in your diet. Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper. High cholesterol and lipids (fats) are associated with the build up of plaque in the arteries of the body that can reduce blood flow to the heart or head. By following a diet with less total fat, low saturated fat, and low-cholesterol, you can help control your blood cholesterol and reduce your risk of heart attack and stroke. A family history of heart disease, a diet high in saturated fat and cholesterol, smoking, lack of exercise and obesity can all contribute to your risk of hardening of the arteries.
Iron is a part of the blood-oxygen delivery system, and without proper levels of iron, you may begin to feel the weakening effects of low iron; tired all of the time, pale, listless and irritable. Heme iron is absorbed better than non-heme iron, so it is best to eat non-heme iron with heme iron to increase absorption. To increase the potassium in your diet, try to eat at least 2 high and 2 medium potassium fruits along with 1 medium potassium vegetable each day (see attached food lists). Eat or drink the foods listed in Group I (green) as often as you like while following an eating plan to stay at a good body weight. One of the fastest ways around for lowering your blood sugar is the Master Your Diabetes Program.
I got my blood work back from my doctor and they said my BS was too high and my cholesterol was elevated. If your doctor didn’t put you on medication right away for your blood sugar then you may just be borderline. The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? Did you know that in America around 97 percent of children and adolescents rely on excess amount of salt in their diet?


Another truth unearthed by American Heart Association reveals that Americans have been taking around 1, 500 milligrams of sodium daily. No doubt food with excess amount of sodium feels amazing, but in order to control its intake you have to read the food label first to know the amount of sodium you are about to consume.
In an effort to control yourself don’t ever try to add the salt when you have already cooked or you intend to add a bit more so that the dish may taste good.
Try to include fresh vegetables and fruits in your diet, this will discourage you to add more salt in your diet.
According to FDA food labels don’t claim that the product is “healthy” if they contain much more than 480 mg of sodium. Some of the processed foods which contain higher quantity of sodium level include: pizza, pasta, hamburgers, sandwiches, cheese, eggs, chicken, bacon, bread, cakes, rice, pancakes etc. Related posts:Importance of healthy food and diet in our life?What are the benefits of Aloe Vera? This diet can help those with high blood pressure, heart failure, kidney disease, or other conditions in which swelling or fluid retention can occur. Even if you do not add salt while cooking or do not use the salt shaker at the table, you are probably eating too much sodium. A low-sodium diet can help you feel better and may even keep you out of the hospital.  To help you, here are a list of foods and their sodium contents.
Individuals with high triglycerides may also need to reduce foods high in sugar or refined carbohydrate, and avoid alcohol.
Not just for exercise, but for everyday life: brushing your teeth energy, walking up the stairs energy, going to work energy, baking cookies energy.
If you do not eat animal products, you will need to eat twice as much non-heme iron rich foods. Potassium-rich foods will help maintain your blood potassium levels, a factor which controls many body functions. Do this by eating 6 to 10 servings of bread or starchy foods, and 5 fruits and vegetables each day.


In master your diabetes, we take you by the hand and show you all the ins and outs of lowering your blood sugar. Thus the billion dollar question today has been to control this higher amount of sodium in the diet of Americans.
That is because we eat processed foods, like frozen dinners, fast foods, boxed noodle rice dishes, canned soups, and canned vegetables. When reading food labels, low sodium is defined as 140mg of sodium per serving, 400mg or more is high.
Potassium-rich foods may be needed if you are taking certain medications such as some types of diuretics (water pills), or if you have a medical condition that is causing you to need extra potassium. However, a release from American Heart Association, revealed that the leading cause of cardiovascular disease which drives a person to death all over the world is none other than high-sodium quantity in diet. The aim of this article has been to help people take little quantity or no salt at all in their diets. Test before meals and it should be between 70-110 and then check 2 hours after meals and it should be below 140.
Too much salt in diet has also been found responsible for heart failure, osteoporosis, kidney disease and stomach cancer. Although fruits and vegetable tend to contain the most potassium, listed below are other examples of foods that contain large amounts of potassium. In order to reduce cardiovascular diseases, the American Heart Association has recommended intake of foods with little or no salt at all to control the conditions of stroke or other cardiovascular diseases. As for your cholesterol, could be genetic (our bodies also make cholesterol as it does glucose) but probably has a lot to do with diet. And without knowing your level of physical activity, I will say that regular exercise helps fix a lot of problems…plus it increases HDL, the good cholesterol (HDL is like the garbage cleaner of cholesterol and gets rid of the bad cholesterol).




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