Write your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from this Food List for Diabetes. 4.When your meal is completed, simply wipe off the laminated Nutrition Place Mat with a Tissue! 5.Use the Nutrition Place Mat to help follow healthy nutrition guidelines and portion control. Judging by the commercials you see on television, you’d think that we drink fluids in order to achieve any number of effects, but simply quenching our thirst never seems to be one of them. Being a diabetic carries with it many responsibilities, most notable among them being the need to watch the things that you take into your body very, very closely. An obvious one, but sometimes difficult to avoid due to its sheer prevalence on store shelves, is soda. It may provide a warm and delicious jolt in the morning, but that cup of coffee, with its sugar and cream, can wreak havoc with your system, especially if you drink it regularly.
A boost in energy is something each of us needs from time to time, but turning to a can of Red Bull or Rock Star usually isn’t a good idea, especially when your diabetic situation is taken into account. As a diabetic, a whopping shock of sugar is something that your body most definitely does not need, making the up to 80 grams of sugar a single can contains something that you’ll want to avoid at all costs. Most prevalent at social engagements are alcoholic drinks, another no-no for diabetics under most circumstances, especially when you take them in the form of beer or sweet drinks.


If you do find yourself enjoying a social drink, you should have a bite to eat before or with it, and always be sure to keep an eye on your blood-sugar levels. Develop and individualized meal plan with your Registered Dietitian, Nurse, Physician or Health Educator. While some foods may be bad for the general population, there are some foods for diabetics to avoid, especially when planning healthy diabetic diets. In a world where sports drinks, soda, and one thousand other commercial drinks are thrown at us everyday, it can be difficult to remember how important it is to simply fall back onto water at the end of the day, especially when diabetes is in the mix.
No matter which flavor you prefer, you can be sure that even a sip offers much more sugar than you want or need. Besides offering up lots of calories on their own, spirits also have the drawback of typically being consumed while mixed with a sugary drink, making them doubly dangerous. There is a common generalization that people with type 2 diabetic conditions cannot have any sugar whatsoever. It is not that healthy diabetic diets should eat this and should not eat that - it is the balance of what you should eat, and although sugar is drastically reduced above all others - but it is not completely cut off.The general idea of a healthy diet for diabetics is that you should eat fewer carbs, and this applies to everyone.
If you have to eat starchy foods, and we all need to, it is best to pick the ones that are very nutritious and also high in fibre to help boost metabolism.
Eat these with the proteins such as meat, fish, fowl, cheese, beans and yoghurt; and try to eat many small meals instead of 3 big ones.


Although this rule is very important for diabetics, it can also be applied to everyone in general.The rule with creating healthy diet for diabetics is that you should obviously eat very, very little sugar. Although this article is a guide, your doctor and your dietician is the best source for your diet proper. List of food for diabetics to avoid with a high glycemic index include:1) White Pasta and White Rice - Almost all pasta and noodles have a very high glycemic index. Instead, they should eat brown rice or whole wheat pasta instead or any other low-carb pasta if possible. The Asians that use white rice as a staple should instead have brown rice, or even potatoes, but potatoes in very little amounts.2) Sweets - White sugar is a NO-NO. Since almost everything is made with white sugar, it is best to stay far from candy, baked goodies and cookies. These foods are all carbohydrates and possess very little nutritional value in terms of fibres, vitamins or minerals. In short, all sodas and sports drinks must be avoided.6) White bread - Once again, the breads that contain white flour are not good diabetic foods.



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