Count calories each weight so have a better understanding of how much calories you have taken into. Eat a bit of dark chocolate twice a week, this is recommended by her dietitian because dark chocolate increase metabolism and helps burn fat. Eat plenty of sugars to guarantee the energy comes from fruits sugar, not the processed sugar. Fantasia, The American Idol winner lost 50 pounds successfully. Now Fantasia weight loss tips revealed!


Fantasia’s weight gain dated back in 2011 when she played the leading role in the Mahalia Jackson biopic and later that year she found herself pregnant. The fried chicken, the collard greens with the fatback, it’s good when we eat them, but all of that stuff that we put into our bodies eventually breaks our bodies down.
I wanted to be the person in my family to stand up and say, okay we have to eat better and workout. The doctors tell us that if your 50 pounds or more over weight your obese, well I had 50 pounds I needed to lose and I didn’t feel like I was obese.


Miley Cyrus always follows small meals and a balanced diet which helps her so slim and beautiful! The effects are also amazing as it’s said go shopping can burn up to 100 calories for each hour!



List of healthy ways to lose weight diet
Best diet tips quick weight loss
Low carbohydrate high fat (lchf) diet
Ways to lose a lot of weight really fast


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