According to the FDA, in 1977, 58 deaths were reported by adults following these strict liquid protein diets, which lacked essential nutrients and solid food. Proponents of these "second-generation" liquid diets, which still exist today, say they are safe and nutritionally complete because they are medically supervised and patients are given vitamin and mineral supplements. The third generation of liquid diets came in the form of powders or cans of diet drinks, which you could pick up at the local grocery store. Very low calorie diets (VLCD's) that that emphasize liquid nutrition and de-emphasize whole food, can be unhealthy, nutritionally inadequate and even dangerous, and are one of the worst things you could ever do to your body and your metabolism in the long term. First, these programs are usually 800 to 1000 calories per day or less, which will virtually always trigger your body's starvation response.
The fact is, liquid formula diets do not teach you how to eat in order to STAY slim for the long term. In a New York Times survey of 31 men and women who had lost up to 194 lbs on liquid diets, 23 said they began to develop a strong fear of food, yet they experienced uncontrollable cravings and urges at the same time. Third: Many of these liquid diet products are poorly formulated and loaded with junk such as pure sugar (sucrose) or corn syrup! You would be shocked - even disgusted - if you looked at the "ingredients list" of some of these drinks and shakes that are actually being passed off as fat loss or health food. Fourth, even if you know how to select a quality meal replacement product, these products do NOT contain any fat-burning or muscle-building properties that you can't obtain from regular food.
Today, nutritional supplements have come a long way and we now have "fourth generation" products including protein powders and meal replacements that contain protein and carbs.


High quality, modern meal replacement products can play a small role in your nutrition program. All-natural, unrefined whole foods contain naturally-occuring vitamins, minerals, fiber, phytochemicals, and bioactive compounds. The fat burning solution is to eat real, whole food as much as possible, to eat small frequent meals throughout the day, and avoid very low calorie "liquid diet" products unless your doctor is having you use them for a specific reason. CLICK HERE to learn more about Tom Venuto's Burn The Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders & Fitness Models.
Abnormal Vaginal Discharge  Vaginal discharge is not a popular or comfortable topic of conversation. Health Benefits of Garlic  Garlic features in a plethora of cuisines from around the world. Food Good for Heart  These days, with increasing consumption of fast food and obesity levels, cardiovascular diseases are becoming equally common. Benefits of Milk  Milk probably tops the more complete liquid food options available today and the benefits of milk are many. According to a New York Times story, when Oprah Winfrey announced the name of the liquid diet program she was using, that company recieved one million phone calls in a single day.
Generally, you were advised to eat a shake for "breakfast," a shake for "lunch" then eat a "sensible" dinner consisting of whole foods. No doubt, the weight losses from liquid diets can be dramatic - but not nearly as dramatic as the weight regain afterward - along with the physical and pychological damage that comes with it.


One respondent said that after a binge that started with 7,000 calories in one day, he had regained 21 lbs in 15 days. YES - CORN SYRUP - That nasty refined sugar that nutritionists are blaming much of obesity and childhood obesity on during the last decade.
The better products are more adequate in calories than the previous generation of diet drinks and they are usually well fortified with vitamins and minerals and use high quality proteins such as whey and casein. Use the latest-generation, nutritionally-complete meal replacements and protein powders only for convenience purposes, NOT for weight reduction per se. One of them was the doctor-supervised liquid protein diet, which provided an extremely low calorie diet (as low as 800 calories per day), primarily aimed at the seriously obese. By 1988, diet clinics expanded beyond the medical setting and had become a $10 billion dollar industry. But many claimed that you would lose more weight using their products than you would with real, whole food, and that their products would help you keep the weight off.



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