Unfortunately, according to health experts, the simple truth is diets that work fast simply don’t work because they fail to help people keep weight off permanently. Once you’ve fallen into the dark abyss of cyclical crash dieting, it becomes harder and harder to climb your way out. What happens is the only thing you have left to show for all your effort and starvation is a body that looks flabby instead of muscular and toned. The best way to lose weight without losing muscle is to not lose more than two pounds a week. Studies reveal that losing about one to two pounds every week is better for weight loss because it’s under the threshold where the body reacts to too great a deficit in calories. In addition, if you lose more than two pounds a week, you’re more likely to regain the weight, says Jessen.
Instead of slashing your calories below 1,200 a day, a better approach for weight control would be to mildly reduce your caloric deficit about 500 to 600 calories a day. Besides making you feel deprived and tempted to binge, low calorie or fad diets can affect your health. It’s not bad to plan to lose weight when you are into an upcoming big event of your life but we should also consider how well our body responds to different changes because of that diet plan. The medical weight loss program by Weston Medical Health Center was developed with the medical expertise of our doctors and nutritionists. The physicians and clinical staff will closely monitor your progress and modify the program if needed. Results may vary but we can safely state that on average patients that follow our medical weight loss program lose up to 1 lb.
Weston Medical Health Center’s revolutionary weight loss program aims to create permanent results for patients. Lastly, we complement the medical and nutrition components with a tips to help burn calories. We’ve outlined the elements we use in each component and are available to answer any specific questions regarding our weight loss program. Patient Education – Guide to help maintain healthy habits, shopping lists, and lifestyle changes. Bottom line, the medical component helps your body burn fat at a faster rate, and the diet and exercise components aid in advancing the weight loss while teaching you the essentials to keep it off. We respect your privacy and only use this information to schedule and confirm appointments. These diets can also be unhealthy, decrease muscle mass and may even be accelerating the current obesity epidemic in America. Your body has gained and lost so many pounds so many times, it becomes resistant to achieving permanent loss. Diet addicts obsessed with getting ripped and shedding body fat often go overboard in their efforts to get in shape quickly, so they slash their caloric intake by more than half. By losing fewer than two pounds a week, your chances for successful long-term weight loss increase significantly. Dropping weight slowly can be more effective for successful and permanent weight loss, especially if there are other reasons you’re not losing weight such as not getting enough sleep or taking medications that affect weight. Most of these diets lack many important nutrients, which can put you at risk of becoming malnourished.
You’ve probably signed up for multiple exercise classes and found out it was more than you bargained for with little weight loss.
This program takes each patient through a comprehensive health exam, BMI data, and patient feedback. By blending prescription medications to help mobilize fat cells and increase your metabolism our program will shrink your waistline and improve your self-confidence. Each patient’s body changes at different rates and often times the initial plan needs to be adapted to help you keep the weight off. The Healthy Weighs Program challenges conventional wisdom about weight loss and views excessive weight as a medical condition requiring medical attention. The clinically developed program is monitored by our doctors and uses FDA approved weight loss medication to get your body into a fat burning mode.
The physical activity education program isn’t meant to be difficult or time consuming; rather it is focused on increasing your physical activity little by little for a positive and consistent daily calorie burn. Then they expect to transform their body in a short time, but instead find that their aggressive losses are the result of lost muscle instead of a marked loss of fat, says Jessen. There are numerous weight loss programs and diet plans available but few are done with the guidance of a multidisciplinary medical clinic. This medically supervised program has been researched and involves the use of FDA approved medications.
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