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Based on the John Robbins work titled: Diet for a New America, the number of people in the US suffering from diseases caused by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 people suffering from the deficiency of this substance. Judging from these, it may be time to revise the misinforming ideas on protein in our diets. Let’s consider some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health. Definitely cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be mandatory for weight-loss, but replacing them with high protein foods is- just as from the points above-unnecessary and actually harmful for overall health and fitness. If you’ve been reading up on some of the diet literature that circulates around right now, you have without a doubt heart of the low carb diet (among other ridiculous diets), or even followed the famed Atkins Diet, South Beach Diet, Abs Diet, etc.  Low carb diets have become a way of life for some people as they claim that this is the only way to lose fat successfully. Let’s just take a minute to go over some of critical things that you should keep in mind to ensure that you do low carb diets correctly, so that you don’t face these problems. A big ol’ mistake that I see some people make who adopt the low carb diet plan, is also coupling it with a low fat plan.
Protein will not serve as an optimal source of energy in the diet, so it’s important that you do eat either carbs or fats or your energy levels will plummet.
Not to be Captain Obvious here, but another low-carb-diet-no-no is loading up on too many foods that are high in saturated fats.
I’m a busy stay-at-home Mom, of 4 kids, fitness & nutrition consultant, social media junkie, wine lover and fan of chocolate!
About Taryn PerryTaryn is a busy Stay-At-Home-Mom who's passion is helping others finally find a solution to their physical goals - with a BACK TO BASICS program. Like many other runners, he recently noticed a lot of online chatter about low-carb, high-fat (LCHF) diets for endurance athletes.


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When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals. Based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial.
Several people subsists on fruits and green leaves exclusively or starchy root vegetables, fruits and leaves only and are in top shape-I’ve seen and am one of them. People have fasted on water only for several days and were actually stronger for the process!
Based on research, the need for amino acids is highly exaggerated as only 16% or our body is Protein. Research has been done on the diet of the aboriginal tribes living in the Mountains of Hagen. For optimal health a wise combination of your organic, seasonal fruits, roots and veggies is the best and safest way to go. If you don’t low carb diet properly, chances are high that you’ll feel drained of energy, have lackluster workouts, and be miserable all the time. If you decide during the trial period that you don't want to continue the membership, just let us know. The great apes are primarily fruit eaters (although with substantial amount of leaves in their diets) How similar are humans to them? Otherwise, at the end of your 30 day trial we will extend your member benefits for a full year at the current annual membership fee. The need of protein for the human body is about a nickel’s weight worth, the excess is basically excreted in urine.


Since we are able to utilize and assimilate a large amount of our needs of these elements, we are able to build the Nitrogen into our body as protein. This process is done by natural bacteria action that is capable of converting it to our use. Meanwhile, eliminated in their fecal matter was a protein of around 15 times more of what was ingested. People who smoke though cannot pick up Nitrogen from the air so easily but might still get enough from proper foods.
They do so with high hopes of boosting their fitness and setting PRs but soon discover that the diet saps their endurance and their speed, slows their recovery between workouts, and leaves them tired all the time. You could lose weight by skipping lunch every day and that wouldn't boost your running performance either. Carbs are a much more efficient fuel, however, and the body prefers to use them at higher-exercise intensities. But through training and dietary manipulation, runners can teach their muscles to burn more fat at moderately high intensities.
As a result, carbohydrate is spared, which is critical, because when the body's carbohydrate stores run low, runners hit the wall.
But whereas training boosts performance along with fat-burning capacity, a LCHF diet sabotages performance. Numerous studies have demonstrated that maintaining a LCHF diet is a terrible idea for runners and other endurance athletes. As evidence against the wisdom of LCHF diets piles up, advocates of these diets blithely continue to advocate them, and athletes like Uwe are harmed.



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