The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Perlmutter says we can ward off — and in many cases reverse — Alzheimer's disease, dementia, diabetes and ADHD by following a low-carb, gluten-free, high-fat diet (such as the ketogenic, Paleo, or Atkins diet) that drastically limits carbs, including most fruit. Cannes Film Festival fashion: Amal Clooney, Blake Lively, Victoria BeckhamThe 69th Cannes Film Festival opened on Wednesday, May 11 with Woody Allen's new film. Ways to earn extra money: The side hustleRemember when a full-time job used to mean working 40 hours a week or more and bringing home a decent paycheck that would last, at least until the next pay check? Among the baffling list are almond butter, mint flavoured liquid chlorophyl, spirulina powder and the optional addition of chocolate flavoured protein powder, that makes it sound more like the makings for a chemistry experiment than a hot drink. Mehmet Oz usually encourages his audience to follow a low-fat, high-carb diet, but reversed his longtime stance after speaking with neurologist David Perlmutter, who said low-carb, high-fat diets can prevent and even reverse Alzheimer's disease, ADHD and diabetes. Oz, a former vegetarian who has long advocated a low-fat, high-carb diet, conceded that unprocessed saturated fat can help fight degenerative diseases such as obesity and dementia.


Cardiologist William Davis, author of Wheat Belly, said it reverses type 2 diabetes and prevents heart disease. Perlmutter explained that a grain-heavy, high-carb diet causes neurological breakdown because the brain is hyper-sensitive to the foods we eat. Perlmutter recommends a low-carb diet — limiting carbs to no more than 80 grams a day — and eating lots of dietary fats, such as extra-virgin olive oil, avocado, grass-fed butter, wild fish, grass-fed beef, coconut oil, nuts. All this to disguise the fact that though the name may sound like an indulgent treat Paltrowa€™s version of the cold day classic only contains a couple of tablespoons of raw cocoa and no sugar at all. Oz Show, Perlmutter explained how limiting refined carbs and eating more healthy fats can fuel weight loss and prevent Alzheimer's dementia. Westman, director of the Duke University Obesity Clinic, has helped hundreds of morbidly obese people lose thousands of pounds on LCHF plans such as the ketogenic and Atkins diets.
According to Perlmutter, a high-carb diet causes inflammation, which has a catastrophic effect on brain cells, as well as the entire body, including the brain.


Instead, like all the recipes that feature in her detox it also avoids any dairy, gluten, shellfish, sugar, caffeine, condiments, alcohol and any other additives. Oz is now convinced that consuming lots of healthy fats (such as olive oil, avocado, nuts and salmon) and limiting carbs is an effective way to prevent and repair neurological damage. Fans who want to save themselves some cash may resort to leaving out the a€?optionala€™ chocolate protein powder but even without it the other ingredients are unlikely to be found for less than A?38.



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Comments

  1. AYNUR1

    Carbs or fat, are just impractical, not.

    14.03.2014

  2. 2_ral

    Urge to eat tends to reduce a lot, especially even get into.

    14.03.2014