Cardiologist William Davis, author of Wheat Belly, said it reverses type 2 diabetes and prevents heart disease. Perlmutter explained that a grain-heavy, high-carb diet causes neurological breakdown because the brain is hyper-sensitive to the foods we eat. Perlmutter recommends a low-carb diet — limiting carbs to no more than 80 grams a day — and eating lots of dietary fats, such as extra-virgin olive oil, avocado, grass-fed butter, wild fish, grass-fed beef, coconut oil, nuts. All this to disguise the fact that though the name may sound like an indulgent treat Paltrowa€™s version of the cold day classic only contains a couple of tablespoons of raw cocoa and no sugar at all. Oz Show, Perlmutter explained how limiting refined carbs and eating more healthy fats can fuel weight loss and prevent Alzheimer's dementia. Westman, director of the Duke University Obesity Clinic, has helped hundreds of morbidly obese people lose thousands of pounds on LCHF plans such as the ketogenic and Atkins diets.
According to Perlmutter, a high-carb diet causes inflammation, which has a catastrophic effect on brain cells, as well as the entire body, including the brain.
Instead, like all the recipes that feature in her detox it also avoids any dairy, gluten, shellfish, sugar, caffeine, condiments, alcohol and any other additives. Oz is now convinced that consuming lots of healthy fats (such as olive oil, avocado, nuts and salmon) and limiting carbs is an effective way to prevent and repair neurological damage. Fans who want to save themselves some cash may resort to leaving out the a€?optionala€™ chocolate protein powder but even without it the other ingredients are unlikely to be found for less than A?38.
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