So, this weekend, he said goodbye to his favorite gluten and sugar filled foods and started gluten free on Monday.
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This chocolate ice cream is not as creamy as store bought ones but the fat and calorie content are way below as well.
If would be best to use an electric mixer for this recipe as well because beating the eggs can take a lot of time. You’ll know the egg whites are ready when they are fluffy and the foam holds its structure when you lift the wire whisk attachment. Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar. The information related to health and nutrition provided by this website is designed for educational purposes only.


Since I’m doing the diet for nursing mothers, I will not be losing weight as quickly as I would if I were doing the standard one. They both feel so much better, although I have to admit it is a bit difficult to plan around sometimes.
Vincent just couldn’t stand having no carbs so he eats rice, rice noodles and corn tortilla chips with tacos.
But then, there it was, sitting right there among so many other cartons– fat free, sugar free ice cream!!!!! I’m glad that he has decided to stick it out for a couple of weeks to see what kind of effect the new diet will have on his body, and I dearly hope that his health will improve dramatically. I must confess, though, that I just had to have one of the donuts he bought for his last hurrah weekend.
Even though I still snack and can eat as much food as I want, I think I eat less than I did before because I can’t just pick up a snack anywhere or go to a drive-thru to pick up dinner or a before dinner snack.


Last week, the mister came across this article describing how something called the Paleo Diet works. He noticed that some of his digestive issues were similar to the ones described in the article and thought that there might be something to this gluten free, sugar free way of eating after all.
Plus, a friend of his had recently started a 15 day trial of the diet and was feeling great.



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