For variety, Dukan diet Attack phase followers can include some plant-based protein sources in their daily meals, such as tempeh, seitan, tofu or commercial soy products such as veggie burgers. You're allowed to eat plenty of dairy products during the Attack phase as long as they are nonfat.
You're allowed to use salt, pepper, herbs, spices, lemon zest, garlic and diced onions to add flavor to your food during the Attack phase. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle.
While dieters are allowed some high-carbohydrate foods by the plan's final phase, the first phase, known as the Attack phase, is highly restrictive.
The Harvard School of Public Health advises limiting your consumption of soy to no more than four servings a week. Fat-free brands of cream cheese, milk, Greek yogurt, cottage cheese and ricotta cheese can all be included in your meals, though hard cheeses such as cheddar are not permitted. You can also use condiments such as mustard, vinegar and soy sauce as long as they do not contain any added fat or carbohydrates.
The diet rules say to avoid eating poultry skin, and to choose cooking methods with no added fat, such as roasting or grilling. Certain products, which are prepared from a soy-free protein derived from fungi, are also allowed on the plan. Artificial sweeteners can be added to your coffee or tea, but any form of sugar is forbidden.
Pierre Dukan, the Dukan diet creator, claims that following the Attack phase guidelines can help you lose up to 7 pounds in five days.
There is no limit to the number of egg whites you can have daily, though the National Institutes of Health says you should have no more than four whole eggs per week, fewer if you have high cholesterol.
Dieters are instructed to avoid cooking fats, including all types of oils, butter and margarine.
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