After you have determined your shape of body read the text below and find out the type of diet you should stick to in order to lose weight more easily! Women having pear-shaped bodies have evidently bigger hips and butt and narrow shoulders and waist. I’m very excited to be a Lose Baby Weight April’s motivating mummy and share my weight loss progress on the healthy mummy healthy eating plans. Before my kids I was very fit and healthy, after falling pregnant with my first babies (Twins) I put on alot of pregnancy weight, I have no idea how much pregnancy weight gain I gained as I didn’t step on the scale before but my weight ballooned up to 90kg during my pregnancy. After the twins arrived I had very little time to eat healthy let alone exercise and honestly I was so in love with my 2 little girls I never thought about me.
I then fell pregnant again when my twins were just 1yr old, so up my weight went again but only by 10kg during this pregnancy.
So I found the Lose Baby weight healthy eating and weight loss plans and saw all these mums losing weight and not by having a powder only drink for a meal, these healthy eating smoothies included fruit in them and since I loved fruit smoothies I thought yes I can do this, plus I could have them while I was breastfeeding and they were a safe breastfeeding weight loss plan.
So I started by having smoothies for breakfast and lunch and a healthy dinner plus doing what exercise I could with 3 children under 2.5yrs old. My weight stayed at that for some time even after I stopped having the smoothies as long as I still ate healthy, but I still liked to have one for lunch or breakfast a few days a week. Then I had to stop all my exercise as I twisted my ankle really badly and I ended up starting to let my healthy eating slip which has been for the last 2months.
Craving sweet foods is common when losing pregnancy weight and just because you are embarking on a new healthy eating plan, doesn’t mean you will never eat a sweet treat again. You should aim to be back at your prepregnancy weight six months after delivering your baby, states the MedlinePlus website.
The KidsHealth website states that walking after a C-section speeds recovery and prevents blood clots.
Get your day started with a healthy breakfast, which will give you much-needed energy and prevent fatigue. In this infographic we share with you 10 scientifically proven ways to safely lose weight, specifically geared to adults over age 40.
Some of that weight did come off through breastfeeding but not lots like I was told to expect.
After I had my third little girl and got back down to 76kg almost straight away I knew I had to do something to get back to my pre baby body and I needed a little helping hand. So I ordered my first smoothies and waited to start, it arrived so fast I was shocked and thought well it’s all or nothing.
Within the first week I noticed the weight start to drop off and it kept dropping of week after week. So now my weight has crept back up to 61.5kg, so I am determined to lose this extra weight I put on and get my fitness back as I know I have lost most of that as well. She has been published in the "Physician and Sports Medicine Journal." Her expertise lies in the fields of exercise physiology and nutrition. Your recovery from a C-section takes longer than from a vaginal birth, so don’t immediately rush into a weight-loss program.
Speak to your doctor first, but after six to eight weeks you can gradually increase your activity level and start an exercise routine.
Cakes, cookies, ice cream and candy contain a lot of saturated fat, sugar and calories, which will make the numbers on the scale creep up rather than down.
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I did start to eat a little better and got my weight down to 76kg just by cutting out takeaway food, soda and not eating so much chocolate. Wait until six weeks post-partum, or two months if you’re breast-feeding, to attempt to lose weight. Department of Agriculture, breast-feeding moms lose more weight three months post-partum than moms who don’t breast-feed. Snacking is important, but avoid salty snacks, such as potato chips, and choose fruits and vegetables instead. I have 3 little girls who I want to grow up and see their mum who is happy with who she is, how she feels and looks and to get them into good eating habits now at a young age.
Then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds.
If you continue to breast-feed after your baby is 4 to 6 months, you will continue to lose weight.
Exercise physiologist Jill Stovsky on the BabyCenter website recommends walking, jogging, swimming, biking and abdominal exercises. An increase in your activity level and eating 100 fewer calories will help you lose weight and is a safe approach if you’re breast-feeding.
Fill up on nutrient-dense foods, which contain a lot of vitamins and minerals without a lot of calories. Select whole-grain breads, rice and pastas over refined grains, and enjoy fresh fruits and vegetables.
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