Losing weight can be tough and keeping the weight off takes effort and focus until you are able to settle into the lifestyle change. Yes, the point of dieting is to ditch pounds, but focusing solely on calories in and calories out can make it hard to stick to your plan if you aren’t seeing results. Once again, FOOD JOURNAL!Studies show tracking what you eat every day can help you lose twice as much weight as to people who wing it. 30-Day Money Back GuaranteeIf you follow the fitness and nutrition program we design for you and you don’t see results within 30 days, we will happily give you your money back.
Yo-yo dieting, or weight-cycling, is common in 54% of  Americans who are trying to lose weight. The more times you go through the gain-lose-gain cycle, the less convinced you become that you can break free from the constant ups and downs.

But once the big event has come and gone, what will keep you from splurging on dessert every night? Research shows the results of these quick fix-short term diets are not permanent, and people not only regained the weight within 3 months, but put on more than they started with!
Instead of obsessing about every morsel, think about how eating right and exercising make you feel. Log what you eat and how it makes you feel and your energy levels so you know what works best for your body! Quick fix yo-yo diets fuel a $59-billion-a-year industry of supplements, books and packaged foods that promote weight loss. Rather than keep the pounds off just long enough to impress strangers on your vacation, think about rewarding long-term achievements.

The biggest issue is, Americans have the mentality that a diet is something to go on and then get off as quickly as possible, but lasting weight loss requires making lifestyle changes that will work long term. Maybe you want to train for your first half-marathon or get in shape to hike the Grand Canyon. Setting a big new goal each time you check one off your list will keep you headed in the right direction.

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