It’s not hard to create a simple lean nutrition plan Meal planning does not need to be a time consuming or confusing task. Following a healthy meal plan, like the ones below, will expedite your goals in burning fat, getting more energy, and feeling healthier. Include a protein source such as organic eggs (my fav), cottage cheese, raw nut butters (should contain just one ingredient – the nut), wild fish, or whey protein powder.
You can also include a complex carbohydrate like oats (try the gluten free stuff) or 100% sprouted whole grains (Ezekiel), plenty of veggies, and some fruit. Adding snacks between your meals will keep you feeling satiated throughout the day and keep your blood sugar levels balanced. Lean meat balls (turkey, lean beef, buffalo) over a small amount of quinoa and a side of greens. Mexican salad: lean ground beef over a bed of greens with guacamole, salsa, and black beans. If you’re feeling hungry at night, rather than grabbing a bag of potato chips, give these healthy light alternatives a try. Following a healthy lean nutrition plan like this is your first step to transforming your body. To get started now on your fat loss goals, get more simple and healthy meal plans as well as workouts right now.
Comment below and share this lean nutrition plan with your Facebook, Twitter, Google +1 friends. I eat a lot more fat in general than most people, and I don’t believe it should be feared as much as it is. Health and lasting weight loss come from creating a lifestyle, not crazy restrictive yo-yo diets.
There have been several times throughout my journey when I was sure that I was destined to be FAT and I would NEVER, EVER lose the weight. Most people are intimidated by veggies but in REALITY veggies are so FAST & EASY to make!! Like I’ve said before, another HUUUUUGE factor to a successful diet is ALWAYS BE PREPARED! Simply bake the sweet potato in the oven or a toaster oven at 400-420 for 30 mins or until soft.


Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body & spirit. I am a HUGE fan of veggie stew in the winter…with a dollop of goat cheese on top, so good! Be sure to cook this meal in bulk as you can take the leftovers as your next day’s lunch. You’ll see a positive change in your fat loss goals just by incorporating these types of foods at these times throughout the day.
One thing I would add is that you don’t have to shy away from fattier pieces of meat if you get the meat from high quality sources.
If you are hungry and there are no healthy options around, you are very likely to grab the first thing you can put your hands on. If you know there is nothing for you waiting at home, you are 10 times more likely to run through the drive through or pick up some processed, readily available crap to satiate your hunger. Set one day of the week aside and make (for example) a huge container of salad, 5 chicken breasts, several portions of cooked veggies, a big pot of quinoa, and containers of sliced fruit & veggies to last through the week. If I had a craving for something I would tell myself that I could have it AFTER I ate something healthy. The whole cooking process took about 10mins and I was right back at my desk ready to chow down and get back to work! I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!!
It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!!
I also love topping my sweet potatoes with a variety of veggies sauteed with sea salt and garlic, yummm! I’m addicted to sweet potatoes, and am always on the lookout for good recipes for lunch. However, although I do practice food combining as a rule, I don’t do it ALL the time. I slice peeled sweet potatoes into rounds, toss them with olive oil, sea salt and pepper and roast them. I just got a sweet potato and never had one before, so I decided instead of having Greek yogurt like I do everyday for lunch, I would try a sweet potato.


I don’t shy away from natural fat in my diet or in the diets I recommend my readers follow. That’s why I was, and am, SO HAPPY to have found a lifestyle that works, is healthy and has helped me (and my clients) to keep the weight off for GOOD! I know that my dishes need to be quick, easy, and most importantly they need to TASTE GOOD. I have some feta in the fridge to top the sweet potatoe, prepared salad, and a homemade light vinnegrette dressing I made a batch of last night!
You feel like a failure when in reality you were just following a diet or a fad that was destined not to work long term anyway. That means it’s very important that I find simple recipes that are easy to make and  still taste great. So I stick to simple recipes and use decadent ingredients like REAL butter, sea salt, LOTS of goat cheese, garlic, and chocolate to make things delicious! When I start to notice the sweet smell of the potato I’ll quickly steam some broccoli and grab some greens (from my already prepared salad bag – remember preparation is KEY!) and lunch is ready! I made the pesto ahead of time (fresh from the farmers market!) and put it on everything all week long.
So I came upon your blog after searching some things up, (health lunch ideas with sweet potatoes).
Nine times out of ten, the healthier option would satisfy my craving and I would no longer desire the fattening dessert I was craving.
I make sure to taste each delicious bite, eat my meal slowly, and pay attention to each and every one of my senses. And very healthy, except I don’t have goat cheese, so I might just put a few sprinkles of mozzarella cheese.



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