This entry was posted in easy low carb recipes and tagged chocolate smoothie, easy low carb dessert recipes, easy low carb snack recipes, gluten free recipes, no grain dessert recipes, no sugar added recipes by Louise Myers.
No sure if we have coconut oil here, I’ll have a search for it… is it better for you or for taste in the smootie?
For this recipe, I changed the sweetener to a mixture of stevia and erythritol which tones down the sweetness. This low carb peanut butter cup square candy is very similar to a recipe that I learned how to make in middle school Home Economics class. This low carb version brought back memories of my days as a young teenager learning how to make food with friends. In medium bowl, mix the butter, whey protein powder, erythritol, stevia and peanut butter together. In Pyrex or metal bowl over pot of simmering water, melt chocolate chips with the peanut butter, stirring until smooth. I made these tonight without the sweetener because I feel like my protein powder is sweet enough.
I rarely write comments under these recipes because it has to knock my socks off, and this surely did! If you are counting carbs, then our tasty and easy low carb diet recipes for breakfast, lunch, dinner, dessert and snacks will come in handy. I’m not positive whether or not this post is written by him as nobody else recognizes my trouble. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber.
Although I liked the fudge, I thought the Splenda made it too sweet and it was a bit plain. That recipe mixed graham cracker crumbs into the peanut butter mixture as well as regular powdered sugar. In fact, I still have the handwritten note that my classmate gave me for the original peanut butter cup bar recipe we made together in 8th grade.
Based on those dimensions, after those measurements for ingredients, they’d have to be insanely small pieces.
You can use any low carb vanilla, or use plain whey and add some vanilla extract with sweetener to taste. I would think you could add cocoa powder or melted unsweetened chocolate to the peanut butter along with additional sweetener.
Also, we provide you with the nutrition facts and the nutritional profile analysis for every recipe, so you can make sensible choices that balance variety and moderation in your diet. Over the years, the diet name has changed from Protein Metabolic Type to Atkins Diet, Low Carb Diet, and now Caveman or Paleo Diet - but the benefits have remained.


I also like to make my own hummus (a small amount of carbs in the chickpeas but you cant be that picky) and eat it with veggies, simply amazing. It doesn’t get much better than the flavor of yummy peanut butter coated in chocolate. I loved the recipe so much, I kept it in my mother’s Better Homes and Gardens cookbook that was later handed down to me since I used the cookbook much more than my mom. Ingredients: leek, cauliflower, white mushrooms, eggs, dried basil, fresh rosemary, Parmesan cheese, butter.
Ingredients: eggs, garlic, dried crushed chillies, butter, sun-dried tomatoes, chorizo, oregano. Ingredients: egg whites, zucchini or courgette, cottage cheese, spring onion, parsley, olive oil. Ingredients: king prawns (shrimps), olive oil, eggs, cheddar cheese, garlic, dried crushed chillies, butter, fresh basil. Ingredients: avocado, back bacon, tomato, lettuce, parsley, onion, olive oil, lemon juice, Dijon mustard, ground cumin, vegetable stock. Ingredients: chicken breast, lettuce, Parmesan cheese, anchovy (optional), olive oil, lemon juice, mayonnaise, garlic, Dijon mustard, Tabasco sauce. Ingredients: can of tuna, tomato, red onion, green or black olives, eggs, lettuce, parsley, olive oil, lemon juice, garlic, capers. Ingredients: shrimps or prawns, asparagus, rocket leaves, lemon juice, olive oil, light mayonnaise, egg, capers, Dijon mustard, fresh tarragon. Ingredients: chicken breast, green pepper, onion, guacamole, salsa, sour cream, lettuce, etc. Ingredients: green beans or French beans, olive oil, dried marjoram, red onion, vegetable stock, lemon. Ingredients: aubergine or eggplant, Parmesan cheese, olive oil balsamic vinegar, sweetener, parsley, garlic, crushed chilli flakes. Ingredients: yellow pepper, garlic, radishes, spring onion, lettuce, olive oil, balsamic vinegar, Dijon mustard, sweetener.
Ingredients: extra lean minced meat, egg white, canned chopped tomatoes, celery, spring onion, green pepper, garlic, basil, thyme, oregano, parsley, chillies, etc. Ingredients: Hass avocado, low fat cottage cheese, lime juice, chives, cucumber, ground cumin.
Ingredients: chicken leg, red pepper, spring onion, peas, vegetable stock, garlic, dried oregano, thyme, parsley.
Ingredients: fresh spinach, cauliflower, onion, garlic, ground nutmeg, olive oil, sour cream, vegetable stock.
Ingredients: chicken leg, ham, onion, cauliflower, garlic, ground sage, vegetable stock, parsley, etc.


Ingredients: chicken breast, feta cheese, lemon, garlic, olive oil, fresh mint leaves, tarragon, kalamata olives.
Ingredients: lamb fillet, spinach, garlic, spring onion, ground ginger, cumin, coriander, turmeric, chilli powder, tomato, tomato puree, olive oil. Ingredients: salmon fillets, reduced fat sour cream, lemon juice, fresh dill, parsley, zucchini(courgette), garlic, olive oil. Ingredients: Chevre Blanc goat's cheese, lettuce, zucchini (courgette), red pepper, dry thyme, olive oil, balsamic vinegar, Dijon mustard, sweetener. Ingredients: chicken breast, reduced fat coconut milk, coconut oil, Thai red curry paste, lime juice, lemon grass, mangetout, broccoli raab, zucchini, baby sweetcorn, pak choi, red pepper, etc. Ingredients: extra lean minced beef, spring onion, parsley, basil, garlic, egg white, tomato, olive oil, lemon juice, lettuce.
Ingredients: pork loin steak, Portobello mushrooms, watercress, olive oil, garlic, spring onion, dried thyme, English mustard, vegetable stock, etc. Ingredients: cod fillets, fennel, red pepper, tomatoes, garlic, onion, dried thyme, olive oil. Ingredients: minced turkey breast, egg white, tomato, spring onion, parsley, garlic, English mustard, romaine lettuce. Ingredients: beef steak, Iceberg lettuce leaf, onion, green pepper, jalapeno pepper, salsa, guacamole, reduced fat sour cream, etc.
Ingredients: dark chocolate, chopped and ground almonds, butter, eggs, baking powder, vanilla extract, sweetener. Ingredients: ground almonds, butter, egg white, baking powder, fresh blackberries, sweetener.
Ingredients: ground almonds, butter, olive oil, baking powder, eggs, lemon peel, sweetener. Ingredients: ground almonds, coconut desiccated, egg whites, vanilla and almond extract, Amaretto, sweetener. I think these squares would taste amazing cut up and blended into low carb vanilla ice cream – a homemade low carb DQ Blizzard. It’s great to be able to enjoy the same taste in a much healthier version of the peanut butter cup candy recipe. At the same time I’d rather not experiment with it and risk wasting all the other ingredients. Also noting, I used half the Swerve and no stevia, and unflavored whey powder from Bob’s Red Mill.



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