Regardless of whether you’re dieting, monitoring your health or living a balanced life of exercise and healthy foods, eating breakfast is the most important meal of the day, and it acts as the fuel your body needs to get your metabolism going. For a low fat and healthy start to the day, try eating protein and fiber nutrient foods such as low fat meats, eggs or egg whites, nuts, whole grains, fruits, vegetables and a limited amount of diary products. Some low fat, easy options for breakfast on the go include hard-boiled eggs, whole grain toast and fruits or real fruit juices. When time allows, creating low fat meals for the morning can be delicious, gourmet and, of course, very healthy. This omelet serves one, and has 164 calories and 7 grams of fat, none of which are saturated fats.
Each muffin has 3 grams of fat and 160 calories, which is a perfect on-the-go treat when making breakfast is not an option. This gourmet and delicious breakfast dish contains 100 calories and 4 grams of fat per serving. Sabina Dana Plasse holds a bachelor's degree in history from Bucknell University, a master's in liberal arts from Johns Hopkins University and a master's in film and video from American University.
Breakfast is also important because it gives your brain the needed energy it uses to function well. A whole grain cereal with raspberries and low-fat milk is an excellent way to start the day. Eat a hard-boiled egg at home, and an hour or two later, take a break from work and snack on an apple and a handful of healthy nuts like pecans or walnuts.


A meal low in saturated fats is the best option for optimal health and staying the course for good dieting.
This satisfying and healthy breakfast will curb your appetite so the next meal is not a binge to make up for your empty stomach all morning. Eating well, especially in the morning, is essential to giving your body the energy it needs to burn fat, focus and get you through your busy schedule. The owners and operators of this site do not guarantee the accuracy, completeness, and compliance of the content on this site.
Adding a healthy breakfast routine to your life will aid in maintaining your weight, help you lose unnecessary pounds and prevent illness. Meats can be a craving when dieting and keeping meat portions low will satiate your appetite. Tilt the skillet and use a spatula to lift the edge and let the uncooked portion run underneath. With vegetables and fruit in one delicious treat, these apple carrot muffins are a win-win for dieting. In a medium bowl, combine baking powder, allspice, nutmeg, cinnamon, sugar, whole-wheat flour and all-purpose flour, then stir until mixed.
In a sauté pan or skillet over medium-low heat, heat the olive oil and cook the onions, stirring frequently, for 15 minutes, or until they begin to caramelize. Besides writing on fine arts, lifestyle, home and garden, entertainment, philanthropy and business, she enjoys teaching film and writing screenplays.


Such content is not and shall not be deemed tax, legal, financial, or other advice, and we encourage you to confirm the accuracy of the content. It will also help with over eating and making healthy food decisions for the rest of the day, since you won’t be nearly as hungry. Small portions will keep saturated fats low in your diet too, allowing for weight loss and maintenance. Raise heat to high, stir in bell pepper and mushrooms and sauté for 10 minutes or until the peppers are soft. Sabina has served as the arts and events editor and living writer for the Idaho Mountain Express newspaper, a twice weekly national award-winning newspaper serving Idaho's Wood River Valley. Sabina adores mountain town living where she is an active snowboarding, skier, mountain biker, hiker, supporter of the arts and an avid seeker of practical living ideas. Pour the mixture into the prepared dish, sprinkle with salt, pepper and cheese and bake in preheated oven for 10 minutes or until egg whites are firm.Makes 4 servings.



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