Quick and easy dinners with pasta, beans, tofu, vegetables and other good and tasty non-meat ingredients.
The movie Ratatouille has been great for my kids loving this healthy vegetable stew, even better it is super easy to make, a mother's ideal dinner. This is a mild, creamy vegetarian curry that the whole family will love and so easy and cheap to make! Fresh herbs are sauteed with garlic in olive oil, then cooked with chickpeas, zucchini, mushrooms and tomatoes. When my vegetarian friends come around I fall back to this dish which is always well received. When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help — all day long! With more than 20 grams of protein and nearly 40 percent of your recommended fibre for the day, this 350-calorie meal consists of perfectly poached eggs swimming in a fragrant and spicy tomato sauce bath. The Greek yogurt in this flat-belly smoothie provides a good amount of calcium and protein, both of which can aid in weight loss. High in protein and fibre, this whole-grain overnight oats recipe will keep hunger at bay all morning long. Not only will the caffeine in this smoothie give you much-needed energy, but cinnamon and green tea have also been shown to have metabolism-boosting properties.
This make-ahead blueberry barley bake contains fat-fighting blueberries, pearled barley, and cinnamon.


French toast is one of those decadent, high-calorie recipes we've saved for a special indulgence — until now. This Paleo-friendly vegetable soup simmers nicely in your slow cooker for dinner — be sure to make enough for an easy lunch the next day. A bowl of this detoxifying ginger-carrot soup is high in vitamin A, vitamin C, and manganese, which aids digestion.
The three types of mushrooms, pioppino, black and straw, are stir fried with tofu then joined by oyster sauce. You can make the day before then store in the fridge, I find this makes it hold together much better when serving. Here'll you find delicious comforting recipes perfect for a night in including pasta bakes, roasts and homemade pizzas. Here are the best fat-burning recipes for breakfast, lunch, dinner, and even snacks that all include the nutrients you need to support your goals. To amp things up in the nutrition department, garbanzo beans are added for even more protein, while Swiss chard adds vitamin A, vitamin C, and iron. The smoothie also contains several ingredients — like blueberries — that have been shown to help diminish belly fat. Celebrity trainer Harley Pasternak's recipe makeover for whole-grain french toast with ricotta cheese offers more than 20 grams of protein with just over 250 calories per generous serving.
While this recipe uses shredded chicken and chicken stock, you can substitute them with more beans and vegetable stock for a vegetarian dish that still packs in the protein you need to fight fat.


Each is made with ingredients known to help boost metabolism to help you hit your goals sooner! Both the cinnamon and red pepper flakes bring some serious fat-fighting spice to your plate!
If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat.
We topped off this jar with blackberries, raspberries, a few slivered almonds, and a slight drizzle of maple syrup, but feel free to get creative with your favourites.
Gone are the dairy and processed sugar, leaving a satisfying breakfast muffin that is literally bursting with antioxidant-rich blueberries — yes, those same blueberries that have been shown to target pesky belly fat. Protein-rich ricotta and the fat-burning duo of berries and cinnamon make this recipe a winning brunch option.
Since there are so many flavours in this comforting Mexican soup recipe, you won't even miss the high-calorie, high-carb strips of tortilla.



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    09.11.2015