We choose to keep our meals simple, we have a few core foods with some auxiliary sides we rotate into our diet. Simple eating does not equate boring foods! I made this collection of 30 quick and easy low carb meals to inspire you and your family while you pursue the journey to health. There may be slight adjustments to these recipes that you can make to increase their nutrient and taste levels.
So happy I found you guys, you are both inspirational and knowledgeable enough to be teaching on such important health matters.
Here are a few things I’ve been eating that are filling me up and keeping me happily on track. Blueberry Chicken Salad (pic above) – Baby spinach topped with half of a grilled chicken breast, blueberries and balsamic glaze (I bought the one from Costco). Garlicy Tomato Toast – I eat this for breakfast along with my 4 point latte and a banana. Spicy Thai Chili Tuna Salad – I topped a salad made of chopped romaine hearts, bell peppers and blueberries with a can of Spicy Thai Chili tuna. Messy Egg Scramble – This is a great breakfast and can be HUGE if you put in enough veggies.
I’m always on the lookout for speedy new salad combinations and that tomato toast concoction looks scrumptious!

Be adventurous, explore past the flavor of beef by making these recipes with any game meats. Some recipes call for skinless chicken, if I were to make it I would surely use chicken with the skin. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I’m on week two of Weight Watchers and last time I weighed I was down almost 6 pounds.
You will find tidbits of our lives, my musings, interesting things in Calgary and more than a handful of recipes. Recipes that can be prepared in 30 minutes or less will be identified throughout the book with an “express veg” icon.
I prep food in bulk by making batches of fermented sauerkraut and amounts of steamed or roasted veggies large enough to have leftovers.
Read Natural Resources Defense Council’s Seafood Guide and learn how you can buy sustainable seafood. I am in the process of reclaiming my garden back from the forrest of weeds that has grown in my absence. You can get by with way less dressing that way and all of your salad tastes great instead of just the top half.

The “super foods” that boast high nutritional, antioxidant, and phytochemical qualities will be emphasized in recipes—blueberries, kiwi, pomegranate juice, melons, citrus fruit, edamame, leafy dark greens, broccoli, butternut squash, carrots, beets, tomatoes, bell peppers, beans and legumes, nuts, flax and hemp seeds, whole grains, and soy and dairy products.As in the previous edition, recipes will include every recipe category from appetizers through desserts, with more than 500 entrees, offering a rich choice of satisfying vegetarian meals.
So in efforts to help keep your interest in good tasting, nourishing low carb meals here are 30 quick and easy low carb meals for you! My biggest challenge has been figuring out what to eat so that I am not hungry and angry (or as I like to say hangry).
Each recipe will be labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. I would much rather spend time playing with my three-year-old than plan and prep elaborate meals. While you can eat unlimited fruits and veggies for zero points, I find that you need a bit of protein or fat to keep you from being hungry again in two seconds.
You can see our pragmatic approach in our favorite low-carb, ketogenic DHA rich breakfast, which I also sometimes eat for dinner. There are a few flavorful accents we add to our food but enjoying simple meals is part of our simple lifestyle.

Clean eating recipes for fat loss
Best meals for fat loss and muscle gain diet


  1. milaska

    Lot of weight, but it depends on the some wholesome.


  2. SEVGI_yoxsa_DOST

    The exclusion criteria in the eleven there is one thing incorrect suggestions - the best.